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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Traditional Turkey Meatloaf

A very tasty turkey meatloaf with less fat and calories.

Ingredients

Directions

  1. Spray 9x13" pan and pre-heat oven to 350 °F (175 °C).
  2. Mix turkey, eggs, chopped onion, salt and pepper in a bowl.
  3. Place mixture into the pan and form into a tall loaf. It will flatten out so make it higher than wide.
  4. Spread the pizza sauce over the top.
  5. Bake 55 minutes or until 180 °F (80 °C) with a meat thermometer.
  6. Note: great hot or cold on a sandwich!
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Nutrition summary:

There are 176 calories in 1 serving of Traditional Turkey Meatloaf.
Calorie break-down: 41% fat, 16% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 72
Calories 176
 
% Daily Values*
Total Fat 7.95g 12%
  Saturated Fat 1.985g 10%
  Polyunsaturated Fat 0.362g  
  Monounsaturated Fat 0.668g  
Cholesterol 117mg 39%
Sodium 690mg 29%
Potassium 39mg  
Total Carbohydrate 7.11g 2%
  Dietary Fiber 1.1g 4%
  Sugars 1.28g  
Protein 18.54g  
 
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (41%)
 
Protein (43%)
Carbohydrates, 7.11g (16%) Fat, 7.95g (41%) Protein, 18.54g (43%)
* Based on a RDI of 2000 calories