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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Ingredients

Directions

  1. Pre-heat oven to 350° F (175° C).
  2. Sauté pepper and onion in cooking spray until soft.
  3. In a bowl mix ground turkey, spinach, sauteed vegetables, beans and egg beaters.
  4. With cooking spray grease bread pan.
  5. Mold meat mixture to fit. Bake about 30 minutes.
  6. In a small bowl mix ketchup with cayenne pepper and spread over top of loaf.
  7. Bake another 10 minutes or until fully cooked.
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Reviews 
The first really delicious, moist turkey meatloaf I've made. Added a couple of tablespoons of white miso for mild flavor...nice. Forgot to add the beans, but will try next time. This one's a keeper!
09 Oct 10 by member: annieb19
Made this this past weekend it is excellent
08 Nov 10 by member: chip_per
Nice to be able to do something different with turkey for a change :)
13 Feb 12 by member: Nikk malee
This is great
31 Aug 12 by member: Graylynn
I added double the onions and a half a teaspoon salt.
27 May 13 by member: Ellie Prive

     
 

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Nutrition summary:

There are 376 calories in 1 serving of Moist Turkey Meatloaf.
Calorie break-down: 22% fat, 39% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 376
 
% Daily Values*
Total Fat 9.27g 14%
  Saturated Fat 2.321g 12%
  Polyunsaturated Fat 0.498g  
  Monounsaturated Fat 0.074g  
Cholesterol 85mg 28%
Sodium 363mg 15%
Potassium 989mg  
Total Carbohydrate 37.12g 12%
  Dietary Fiber 10.2g 41%
  Sugars 3.85g  
Protein 37.74g  
 
Vitamin A 224% Vitamin C 131%
Calcium 18% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (22%)
 
Protein (39%)
Carbohydrates, 37.12g (39%) Fat, 9.27g (22%) Protein, 37.74g (39%)
* Based on a RDI of 2000 calories