Joined March 2009
Weight History

Start Weight
188.0 lb
Lost so far: 1.2 lb

Current Weight
186.8 lb
Performance: losing 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 21.8 lb

klm's Weight History

klm's Latest Member Challenges

  Step It Up! 10,000 steps per day
status: Completed
ended: 02 May 09
view progress

klm's Cookbook

cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g
Strawberry Vinaigrette II
Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
view complete cookbook

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Weight Watchers Recent Activity

galoop recorded a Weight Entry at 169.8 lb.
queenmary56 recorded a Weight Entry at 138.5 lb.
karbear45 recorded a Weight Entry at 206.2 lb.
smcpetty recorded a Weight Entry at 171.6 lb.
bhoward59 recorded a Weight Entry at 178.8 lb.
tapple recorded a Weight Entry at 201.6 lb.
D Anne recorded a Weight Entry at 152.0 lb.
Helen777 updated their Food Diary.