klm

Start Weight:(23 Mar 09) 188.0 lb
Current Weight:(12 Aug 09) 186.8 lb
Goal Weight:165.0 lb
following: Weight Watchers
performance: losing 0.3 lb a week

FatSecret member since: 23 Mar 09

klm's Weight History


klm's Latest Member Challenges

13
  Step It Up! 10,000 steps per day
status: Completed
ended: 02 May 09
view progress
 
 


klm's Cookbook

cals: 22kcal | fat: 1.57g | carbs: 2.24g | prot: 0.19g
Strawberry Vinaigrette II
Delightful vinaigrette with strawberries, cider, lemon juice and poppy seed.
cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g
Roasted Parsnips
A delicious substitute for baked potatoes.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 199kcal | fat: 6.92g | carbs: 8.35g | prot: 26.26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
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Weight Watchers Recent Activity

salsmom updated their Food Diary.
PicklesPickles supported Diea's Journal Entry.
Janisad213 recorded a Weigh In at 131.6 lb.
Normadale commented on PicklesPickles's Journal Entry.
Focker65 recorded a Weigh In at 178.2 lb.
leeroylev supported Phil's Journal Entry.
soonsoonsoon commented on PicklesPickles's Journal Entry.
okthen78 commented on PicklesPickles's Journal Entry.