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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Warm Lamb Salad with Black Olives

Quick and easy to prepare.

Ingredients

Directions

  1. In a large non-stick fry pan cook lamb until brown and cooked as desired.
  2. Slice lamb and combine it with garlic, vinegar, oil and olives in a large bowl.
  3. Heat butter in pan and cook asparagus, capsicum, mushrooms, stir until asparagus is tender.
  4. Add to lamb mixture in the bowl and toss gently.
  5. Serve lamb mixture with rocket.
  6. Note: you can use lamb cutlets, chops or fillets.
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Nutrition summary:

There are 359 calories in 1 serving of Warm Lamb Salad with Black Olives.
Calorie break-down: 60% fat, 8% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 218
Calories 359
 
% Daily Values*
Total Fat 24.24g 37%
  Saturated Fat 6.314g 32%
  Polyunsaturated Fat 2.43g  
  Monounsaturated Fat 13.784g  
Cholesterol 89mg 30%
Sodium 148mg 6%
Potassium 734mg  
Total Carbohydrate 7.18g 2%
  Dietary Fiber 2.8g 11%
  Sugars 3.9g  
Protein 28.54g  
 
Vitamin A 49% Vitamin C 169%
Calcium 6% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (60%)
 
Protein (32%)
Carbohydrates, 7.18g (8%) Fat, 24.24g (60%) Protein, 28.54g (32%)
* Based on a RDI of 2000 calories