Rating:
fatsecret members overall average rating
|
Beef, steamed rice and vegetables mixed with red pepper paste.
Ingredients
Directions
- Start by cutting the flank steak into thin strips about 2 inches long. Cook the flank steak in about 2 tbs extra virgin olive oil.
- Wash the rice 3 times to remove the starch and place it in a thick pot with 3 cups of water. Boil over high heat for about 15 minutes and then reduce the heat and boil for five more minutes. Do not open the lid until the rice is fully cooked.
- Parboil the bean sprouts and then season them with sesame oil, salt, and minced garlic.
- Boil the spinach quickly in boiling water and then rinse it in cold water. Squeeze the excess water and then season them with sesame oil and salt.
- Cut the shiitake mushrooms into thin slices, and then parch them in a pan.
- Dice the carrot into small, thin strips about 1 inch long, and then pan-fry them.
- Fry the eggs,and make sure the yolk does not break.
- Place the rice in a big bowl, and then add the vegetables, followed by the guchujang (red pepper paste). Finish by placing the egg on top of the rice and vegetables.
23 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
not allowed rice on induction or white rice on ANY stage of atkins !
24 Feb 07 by member: frostrey
|
Sounds great. I need to figure out how to make it with chicken instead.
26 Jun 07 by member: Moxiegirl78
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Beef Main Dish Recipes
Beef Recipes
Rice Recipes
Grain Recipes
Other related recipes
|
Lean beef meatloaf studded with red cabbage and onions.
|
|
A healthy stir fry with broccoli and chicken.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Easy to make, low-fat chili.
|
|
For all those pizza lovers out there a delicious turkey pepperoni and spinach pizza. Great for lunch or dinner.
|
|
Healthy, very low calorie and tasty.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 634 calories in 1 serving of Bibimbap (Korean Dish). |
 |
Calorie break-down: 28% fat, 56% carbs, 16% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 177
Calories 634
|
| |
| % Daily Values* |
|
Total Fat
19.68g
|
30% |
| |
Saturated Fat
4.18g
|
21% |
| |
Polyunsaturated Fat
4.41g
|
|
| |
Monounsaturated Fat
9.441g
|
|
|
Cholesterol
126mg
|
42% |
|
Sodium
376mg
|
16% |
|
Potassium
509mg
|
|
|
Total Carbohydrate
88.26g
|
29% |
| |
Dietary Fiber
2.9g
|
12% |
| |
Sugars
2.12g
|
|
|
Protein
24.16g
|
|
| |
| Vitamin A
52% |
|
Vitamin C
14% |
|
| Calcium
8% |
|
Iron
16% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
32%
|
of RDI*
(634 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|