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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Bibimbap (Korean Dish)

Beef, steamed rice and vegetables mixed with red pepper paste.

Ingredients

Directions

  1. Start by cutting the flank steak into thin strips about 2 inches long. Cook the flank steak in about 2 tbs extra virgin olive oil.
  2. Wash the rice 3 times to remove the starch and place it in a thick pot with 3 cups of water. Boil over high heat for about 15 minutes and then reduce the heat and boil for five more minutes. Do not open the lid until the rice is fully cooked.
  3. Parboil the bean sprouts and then season them with sesame oil, salt, and minced garlic.
  4. Boil the spinach quickly in boiling water and then rinse it in cold water. Squeeze the excess water and then season them with sesame oil and salt.
  5. Cut the shiitake mushrooms into thin slices, and then parch them in a pan.
  6. Dice the carrot into small, thin strips about 1 inch long, and then pan-fry them.
  7. Fry the eggs,and make sure the yolk does not break.
  8. Place the rice in a big bowl, and then add the vegetables, followed by the guchujang (red pepper paste). Finish by placing the egg on top of the rice and vegetables.
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Reviews 
not allowed rice on induction or white rice on ANY stage of atkins !
24 Feb 07 by member: frostrey
Sounds great. I need to figure out how to make it with chicken instead.
26 Jun 07 by member: Moxiegirl78

     
 

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Nutrition summary:

There are 634 calories in 1 serving of Bibimbap (Korean Dish).
Calorie break-down: 28% fat, 56% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 177
Calories 634
 
% Daily Values*
Total Fat 19.68g 30%
  Saturated Fat 4.18g 21%
  Polyunsaturated Fat 4.41g  
  Monounsaturated Fat 9.441g  
Cholesterol 126mg 42%
Sodium 376mg 16%
Potassium 509mg  
Total Carbohydrate 88.26g 29%
  Dietary Fiber 2.9g 12%
  Sugars 2.12g  
Protein 24.16g  
 
Vitamin A 52% Vitamin C 14%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(634 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
Carbohydrates, 88.26g (56%) Fat, 19.68g (28%) Protein, 24.16g (16%)
* Based on a RDI of 2000 calories