Prep Time: 20 mins
Cook Time: 50 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Pressure Cooker White Chili
Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.
Ingredients
Directions
- Rinse and sort beans into dutch oven and fill halfway with water. Put on medium high heat and bring to boil, cover and let sit for 1 hour.
- Drain beans and rinse and place in pressure cooker with remaining ingredients, secure lid and set to high pressure for 35 minutes.
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 Reviews
Cream corn, butter and bacon grease are NOT figure friendly.
29 Jan 13 by member: RMCR
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Nutrition summary:
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There are 208 calories in 1 serving of Pressure Cooker White Chili. |
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Calorie break-down: 20% fat, 49% carbs, 31% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 44
Calories 208
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| % Daily Values* |
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Total Fat
4.86g
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7% |
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Saturated Fat
2.299g
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11% |
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Polyunsaturated Fat
0.393g
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Monounsaturated Fat
1.034g
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Cholesterol
38mg
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13% |
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Sodium
478mg
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20% |
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Potassium
539mg
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Total Carbohydrate
26.77g
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9% |
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Dietary Fiber
7.5g
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30% |
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Sugars
3.14g
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Protein
16.71g
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| Vitamin A
23% |
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Vitamin C
14% |
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| Calcium
8% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
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* Based on a RDI of 2000 calories
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