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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
50 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pressure Cooker White Chili

Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.

Ingredients

Directions

  1. Rinse and sort beans into dutch oven and fill halfway with water. Put on medium high heat and bring to boil, cover and let sit for 1 hour.
  2. Drain beans and rinse and place in pressure cooker with remaining ingredients, secure lid and set to high pressure for 35 minutes.
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Reviews 
Cream corn, butter and bacon grease are NOT figure friendly.
29 Jan 13 by member: RMCR

     
 

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Nutrition summary:

There are 208 calories in 1 serving of Pressure Cooker White Chili.
Calorie break-down: 20% fat, 49% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 44
Calories 208
 
% Daily Values*
Total Fat 4.86g 7%
  Saturated Fat 2.299g 11%
  Polyunsaturated Fat 0.393g  
  Monounsaturated Fat 1.034g  
Cholesterol 38mg 13%
Sodium 478mg 20%
Potassium 539mg  
Total Carbohydrate 26.77g 9%
  Dietary Fiber 7.5g 30%
  Sugars 3.14g  
Protein 16.71g  
 
Vitamin A 23% Vitamin C 14%
Calcium 8% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
Carbohydrates, 26.77g (49%) Fat, 4.86g (20%) Protein, 16.71g (31%)
* Based on a RDI of 2000 calories