moleman2000

Start Weight:(18 May 09) 207.0 lb
Current Weight:(19 Mar 10) 214.0 lb
Goal Weight:190.0 lb
following: Weight Watchers
performance: gaining 0.4 lb a week

40 y/o, recently divorced w/ 4 kids & stopped taking care of myself.
Initially weighed 245 at sign-in here on fatsecret, and met my target weight of 195 lbs in just over 3 months with a new healthy lifestyle of better eating, more hiking & bike riding, and a mostly bike-commute to work. Fatsecret is great for many reasons, food & exercise journaling, and a great support network to name just a couple.

FatSecret member since: 03 Jun 08

moleman2000's Weight History


moleman2000's Buddies

JuDaX
last weighin: gaining 1.4 lb a week Up
 
idaneeta
last weighin: gaining 0.7 lb a week Up
Albright777
last weighin: losing 0.4 lb a week Down
 
slimgirl09
last weighin: losing 0.2 lb a week Down


moleman2000's Cookbook

cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 567kcal | fat: 35.58g | carbs: 43.04g | prot: 18.27g
Ants Climbing a Tree
A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles.
view complete cookbook

moleman2000's Latest Posts

pleeeesssseeee help
Thanks lgrant59. I rechecked & that's what we were advised at our meeting too. I did see a strange posting on the forum @ WW website - not sure if it's appropriate to post a direct link here, but if you Google "Activity Points Maximum Question" you'll find the link I'm referring to. (Click the first one.)
posted 22 Jul 2008, 13:02
pleeeesssseeee help
Anielynn - I'm going to have to go back to my source & confirm - apologies in advance if I have it wrong (God knows I've been wrong before!) Confused
posted 22 Jul 2008, 12:12
pleeeesssseeee help
Just stay focused on keeping your points in check - use this site as a guide until you get your books. Don't underestimate points - round up instead of down, keep exercising! Don't be susceptible to O.C.D. monitoring of the scale - the weight will come off. 9 lbs in 3.5 weeks is "doable" - but I have heard that the closer you get to goal weight, the slower it goes Doubt

Hang in there & good luck!
posted 17 Jul 2008, 12:38
pleeeesssseeee help
Hi Candym - I can advise that your 2 hours of intense cardio will get you a maximum of 4 activity points per day (this is the maximum allowable regardless!) Don't have my books with me here @ work to advise on the other - sorry. Sad
posted 17 Jul 2008, 11:49
moleman2000 has submitted 4 posts

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moleman2000's journal

04 December 2009

Another fresh start.
on diet Weight Watchers  losing 0.1 lb a week

05 June 2009

creeping up - need to concentrate and make a real effort here.
on diet Weight Watchers  gaining 1.6 lb a week

moleman2000's Recent Food & Exercise

moleman2000's Recent Activity

moleman2000's Own Activity

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moleman2000's Buddies

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Weight Watchers Recent Activity

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