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Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
Sauces and Condiments
Rating:
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Satay Ayam

An Indonesian chicken satay dish.

Ingredients

Directions

  1. Soak wooden skewers for minimum 30 minutes in cold water.
  2. To prepare saté, combine chicken with 3 teaspoons of light brown sugar, 2 ½ teaspoons of soy sauce, fresh ground ginger, lime rind, ¼ teaspoon crushed red pepper, garlic, in a medium bowl. Let stand 10 minutes.
  3. To prepare sauce, combine 4 teaspoons of light brown sugar, 1 ½ tsp teaspoons of soy sauce, lime juice, ¼ teaspoon of crushed red pepper, garlic clove and peanut butter in a medium bowl, stirring until sugar dissolves.
  4. Thread chicken onto each of 8 (8") skewers.
  5. Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done.
  6. Serve chicken with sauce.
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Nutrition summary:

There are 228 calories in 1 serving of Satay Ayam.
Calorie break-down: 34% fat, 23% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 228
 
% Daily Values*
Total Fat 8.52g 13%
  Saturated Fat 1.801g 9%
  Polyunsaturated Fat 2.32g  
  Monounsaturated Fat 3.343g  
Cholesterol 94mg 31%
Sodium 279mg 12%
Potassium 406mg  
Total Carbohydrate 13.09g 4%
  Dietary Fiber 1.2g 5%
  Sugars 9.15g  
Protein 24.88g  
 
Vitamin A 3% Vitamin C 4%
Calcium 3% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
Carbohydrates, 13.09g (23%) Fat, 8.52g (34%) Protein, 24.88g (43%)
* Based on a RDI of 2000 calories