Meal Types:
Appetizers
Main Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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An Indonesian chicken satay dish.
Ingredients
Directions
- Soak wooden skewers for minimum 30 minutes in cold water.
- To prepare saté, combine chicken with 3 teaspoons of light brown sugar, 2 ½ teaspoons of soy sauce, fresh ground ginger, lime rind, ¼ teaspoon crushed red pepper, garlic, in a medium bowl. Let stand 10 minutes.
- To prepare sauce, combine 4 teaspoons of light brown sugar, 1 ½ tsp teaspoons of soy sauce, lime juice, ¼ teaspoon of crushed red pepper, garlic clove and peanut butter in a medium bowl, stirring until sugar dissolves.
- Thread chicken onto each of 8 (8") skewers.
- Place chicken on grill rack coated with cooking spray; grill 5 minutes on each side or until chicken is done.
- Serve chicken with sauce.
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Nutrition summary:
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There are 228 calories in 1 serving of Satay Ayam. |
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Calorie break-down: 34% fat, 23% carbs, 43% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 77
Calories 228
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| % Daily Values* |
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Total Fat
8.52g
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13% |
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Saturated Fat
1.801g
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9% |
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Polyunsaturated Fat
2.32g
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Monounsaturated Fat
3.343g
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Cholesterol
94mg
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31% |
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Sodium
279mg
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12% |
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Potassium
406mg
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Total Carbohydrate
13.09g
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4% |
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Dietary Fiber
1.2g
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5% |
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Sugars
9.15g
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Protein
24.88g
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| Vitamin A
3% |
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Vitamin C
4% |
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| Calcium
3% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (34%)
Protein (43%)
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* Based on a RDI of 2000 calories
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