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4 servings
Meal Type:
Main Dishes
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Garlic Prawns

Delicious prawn recipe which is quick to make.



  1. Heat oil and butter in pan over medium heat.
  2. Add garlic and chili stirring for 2-3 minutes.
  3. Add parsley, lemon rind, and salt and pepper and combine.
  4. Add prawns - heat through (don't leave them in too long otherwise they become rubbery).
  5. Squeeze some lemon juice over the prawns.
  6. Serve with salad and enjoy.
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Good when you need something fast and simple
16 Mar 13 by member: RavenSoul69


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Nutrition summary:

There are 270 calories in 1 serving of Garlic Prawns.
Calorie break-down: 57% fat, 4% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 154
Calories 270
% Daily Values*
Total Fat 17.08g 26%
  Saturated Fat 6.488g 32%
  Polyunsaturated Fat 1.869g  
  Monounsaturated Fat 7.355g  
Cholesterol 212mg 71%
Sodium 189mg 8%
Potassium 275mg  
Total Carbohydrate 2.61g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.27g  
Protein 25.8g  
Vitamin A 65% Vitamin C 95%
Calcium 32% Iron 75%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (57%)
Protein (39%)
* Based on a RDI of 2000 calories