Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garlic Prawns

Delicious prawn recipe which is quick to make.

Ingredients

Directions

  1. Heat oil and butter in pan over medium heat.
  2. Add garlic and chili stirring for 2-3 minutes.
  3. Add parsley, lemon rind, and salt and pepper and combine.
  4. Add prawns - heat through (don't leave them in too long otherwise they become rubbery).
  5. Squeeze some lemon juice over the prawns.
  6. Serve with salad and enjoy.
19 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Good when you need something fast and simple
16 Mar 13 by member: RavenSoul69

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Shellfish Main Dish Recipes Garlic Recipes Shrimp Recipes Seafood Recipes

Other Related Recipes

A healthier but yummy take on a crab salad.
A modified version of the classic quiche.
by: kjh912
Fat free half & half helps to keep the calories down.
A delicious paella with lentils and shrimp.
by: nananese
Asian inspired shrimp and sugar snap peas stir fry with yellow squash "spaghetti".
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.

Share Your Recipes!

Nutrition summary:

There are 270 calories in 1 serving of Garlic Prawns.
Calorie break-down: 57% fat, 4% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 154
Calories 270
 
% Daily Values*
Total Fat 17.08g 26%
  Saturated Fat 6.488g 32%
  Polyunsaturated Fat 1.869g  
  Monounsaturated Fat 7.355g  
Cholesterol 212mg 71%
Sodium 189mg 8%
Potassium 275mg  
Total Carbohydrate 2.61g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.27g  
Protein 25.8g  
 
Vitamin A 16% Vitamin C 24%
Calcium 8% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
Carbohydrates, 2.61g (4%) Fat, 17.08g (57%) Protein, 25.8g (39%)
* Based on a RDI of 2000 calories