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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheese Muffins

Easy to make and yummy, theses cheese muffins are deal for breakfast.

Ingredients

Directions

  1. Preheat over at 355 °F (180 °C).
  2. Combine semolina, salt, black pepper, cayenne pepper and baking powder in a bowl.
  3. Add butter, shredded cheese, thyme and water to the dry ingredients.
  4. Mix together with fork until well blended.
  5. Pour mixture into muffin molds (preferably silicone). Sprinkle sesame seeds on each muffins
  6. Bake for 20 minutes or until toothpick inserted comes out clean.
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Nutrition summary:

There are 150 calories in 1 serving of Cheese Muffins.
Calorie break-down: 41% fat, 44% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 150
 
% Daily Values*
Total Fat 6.8g 10%
  Saturated Fat 3.453g 17%
  Polyunsaturated Fat 0.925g  
  Monounsaturated Fat 1.982g  
Cholesterol 15mg 5%
Sodium 503mg 21%
Potassium 70mg  
Total Carbohydrate 16.61g 6%
  Dietary Fiber 1.5g 6%
  Sugars 0.08g  
Protein 5.61g  
 
Vitamin A 4% Vitamin C 1%
Calcium 10% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
Carbohydrates, 16.61g (44%) Fat, 6.8g (41%) Protein, 5.61g (15%)
* Based on a RDI of 2000 calories