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Yields:
8 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Spanish Potato Frittata

A frittata to enjoy as an easy morning breakfast or quick dinner.

Ingredients

Directions

  1. Place about half the olive oil in a large ovenproof skillet, preferably non-sick, and turn the heat to medium. Add the potato slices and season liberally with salt and pepper.
  2. Cook, turning gently from time to time, until they soften, about 20 minutes. Remove with a slotted spoon.
  3. Add the remaining oil to the pan, followed by the onion and red pepper and cook, stirring occasionally, until nice and soft, about 10 minutes.
  4. Add the garlic and cook another 2 minutes.
  5. Pre-heat oven to 375° F (190° C).
  6. Return the potatoes to the skillet and turn the heat to medium-low. Continue to cook, turning with a spatula, for about 5 more minutes. Beat the eggs with the parsley.
  7. Turn the heat to low and pour the eggs over the potatoes. Shake the pan to distribute the eggs evenly and cook, undisturbed for about 5 minutes.
  8. Transfer to the oven and bake until the mixture is set, about 10 minutes more. Remove the pan and cool to room temperature before cutting into chunks or wedges; serve.
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Reviews 
The 1/3 C olive oil would be a stumbling block for me. I saw a similar recipe done on TV recently was was trying to figure out how to make it more Points+ friendly. It looks really good and I love frittatas.
26 Feb 11 by member: SaLeC

     
 

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Nutrition summary:

There are 190 calories in 1 serving of Spanish Potato Frittata.
Calorie break-down: 60% fat, 27% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 115
Calories 190
 
% Daily Values*
Total Fat 12.82g 20%
  Saturated Fat 2.429g 12%
  Polyunsaturated Fat 1.523g  
  Monounsaturated Fat 7.948g  
Cholesterol 159mg 53%
Sodium 59mg 2%
Potassium 401mg  
Total Carbohydrate 12.79g 4%
  Dietary Fiber 1.8g 7%
  Sugars 2.56g  
Protein 6.3g  
 
Vitamin A 23% Vitamin C 94%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (60%)
 
Protein (13%)
Carbohydrates, 12.79g (27%) Fat, 12.82g (60%) Protein, 6.3g (13%)
* Based on a RDI of 2000 calories