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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Desserts
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fruit Smoothie

Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.

Ingredients

Directions

  1. In a blender add the ice, then the fruit, then the soy milk.
  2. Blend for 2-5 minutes until the fruit is completely blended.
  3. Pour into a cup and enjoy with either a spoon or a straw.
  4. Note: fruit can be fresh or frozen.
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Reviews 
Sorry , please ignore the previous comment
30 Nov 13 by member: Kavs
How much calories per serving and what is the recommended serving size and portion?
02 Apr 14 by member: Beryl van Wyk

     
 

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Nutrition summary:

There are 145 calories in 1 serving of Fruit Smoothie.
Calorie break-down: 22% fat, 55% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 145
 
% Daily Values*
Total Fat 3.83g 6%
  Saturated Fat 0.455g 2%
  Polyunsaturated Fat 1.541g  
  Monounsaturated Fat 0.752g  
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 421mg  
Total Carbohydrate 21.49g 7%
  Dietary Fiber 5g 20%
  Sugars 9.68g  
Protein 9.16g  
 
Vitamin A 23% Vitamin C 57%
Calcium 9% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (22%)
 
Protein (23%)
Carbohydrates, 21.49g (55%) Fat, 3.83g (22%) Protein, 9.16g (23%)
* Based on a RDI of 2000 calories