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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beefy Cornbread Casserole

Casseroles are quick and easy to put together and it's an all in one meal.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray a 13"x9" baking dish with cooking spray.
  2. Meanwhile heat a large skillet to medium heat. Add onions and saute until the onions are soft. Add ground beef and cook until no longer pink.
  3. Stir in soup, corn, chili powder, seasoning blend, and water. Pour into baking dish.
  4. In a separate bowl, mix cornbread mix, egg, butter, and milk together. Spread the batter evenly over the top of the meat mixture.
  5. Bake 20-25 minutes until cornbread is baked. Sprinkle cheese on top and broil 3-5 minutes until cheese is melted.
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Reviews 
I made this and it is really tasty. I think I might consider adding peas and carrots the next time. Good Job Letty.
09 May 17 by member: RMSugarfoot

     
 

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Nutrition summary:

There are 298 calories in 1 serving of Beefy Cornbread Casserole.
Calorie break-down: 36% fat, 36% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 298
 
% Daily Values*
Total Fat 10.92g 17%
  Saturated Fat 3.722g 19%
  Polyunsaturated Fat 0.484g  
  Monounsaturated Fat 1.567g  
Cholesterol 70mg 23%
Sodium 573mg 24%
Potassium 278mg  
Total Carbohydrate 24.91g 8%
  Dietary Fiber 2.3g 9%
  Sugars 10.7g  
Protein 19.06g  
 
Vitamin A 106% Vitamin C 166%
Calcium 136% Iron 115%
15%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
* Based on a RDI of 2000 calories