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Yields:
2 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Fish Pie

Quick and simple version of this classic fish dish.

Ingredients

Directions

  1. Put the milk, flour and butter into a small saucepan and whisk well. Cook, stirring (with the whisk) continuously until the sauce comes to the boil and thickens.
  2. Stir in the spring onions, fish and seasoning to taste.
  3. Spoon the mixture into a warm shallow flameproof dish. Arrange the bread on top and scatter the cheese over the top.
  4. Place under a hot grill until the cheese is bubbling and the bread is golden brown.
  5. Note: use canned salmon or mixed frozen seafood in place of tuna, if preferred. Dish can be frozen once prepared.
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Reviews 
Followed this recipie to a T and while it was very easy it was really bland. Would probably make it again(cause so cheap and easy) but would spice it up much more and use more cheese and less milk.
11 Dec 09 by member: BringItOn

     
 

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Nutrition summary:

There are 372 calories in 1 serving of Tuna Fish Pie.
Calorie break-down: 18% fat, 41% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 66
Calories 372
 
% Daily Values*
Total Fat 7.38g 11%
  Saturated Fat 2.476g 12%
  Polyunsaturated Fat 1.682g  
  Monounsaturated Fat 2.653g  
Cholesterol 40mg 13%
Sodium 762mg 32%
Potassium 665mg  
Total Carbohydrate 37.95g 13%
  Dietary Fiber 2.9g 12%
  Sugars 7.54g  
Protein 37.08g  
 
Vitamin A 31% Vitamin C 21%
Calcium 40% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (18%)
 
Protein (41%)
Carbohydrates, 37.95g (41%) Fat, 7.38g (18%) Protein, 37.08g (41%)
* Based on a RDI of 2000 calories