Add to my cookbook
Add to food diary
Yields:
2 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tortilla de Papas

Spicy Spanish tortilla with potatoes, onions, and jalapenos.

Ingredients

Directions

  1. Wash and peel a medium Yukon gold potato. Slice potato no thicker than 1/8". Heat a 10" non-stick skillet over medium heat, once warm, put in peanut oil (or canola or olive oil).
  2. Once oil is heated, place potatoes into pan, careful of splatter. Spread potatoes evenly through pan, stirring occasionally, make sure not to burn.
  3. Chop onions, jalapenos (to taste), and chop garlic clove. After potatoes have been in pan for 5 minutes, toss in the onions. Stirring occasionally. After two minutes, toss in peppers.
  4. At this point break eggs into bowl and whisk with salt (to taste) and a splash of skim milk. Once done, toss garlic into pan, allow garlic to cook for no longer than one minute, careful not to burn the garlic (at this point potatoes have been in pan for 10 minutes).
  5. Salt potato mix in pan (to taste), give pan a quick stir. Turn heat up to high and pour beaten egg into pan, covering the potatoes with egg mixture. The high heat will brown and set the bottom of the tortilla. After one minute, turn down heat to medium-low and allow eggs to cook, turning the pan occasionally.
  6. After eggs are no longer (or slightly) runny, turn off heat. Being careful of the hot pan, place a plate on top of the skillet and turn skillet over so tortilla falls out onto the plate.
  7. Place pan back on medium heat and slide the tortilla back into the pan (to allow what was the top of the tortilla to cook). Cook for a few minutes until eggs are cooked.
  8. Garnish with parsley or cilantro and enjoy!
28 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Vegetable Recipes Potato Recipes Low Calorie Recipes 300-400 Calorie Recipes

Other Related Recipes

by: Bdastrup
Hearty Fall dish.
The key is to boil the garlic with the potatoes.
This makes a great filling for burritos.
You can make this family pleasing casserole whenever you have leftover mashed potatoes.
by: Sylwa
Fast kale soup.
by: LuC2
An Italian cheese "quiche" (you won't even miss the crust).

Share Your Recipes!

Nutrition summary:

There are 354 calories in 1 serving of Tortilla de Papas.
Calorie break-down: 57% fat, 28% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 202
Calories 354
 
% Daily Values*
Total Fat 22.42g 34%
  Saturated Fat 5.06g 25%
  Polyunsaturated Fat 5.612g  
  Monounsaturated Fat 9.606g  
Cholesterol 372mg 124%
Sodium 716mg 30%
Potassium 653mg  
Total Carbohydrate 24.5g 8%
  Dietary Fiber 3.1g 12%
  Sugars 3.79g  
Protein 14g  
 
Vitamin A 10% Vitamin C 44%
Calcium 8% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (57%)
 
Protein (15%)
Carbohydrates, 24.5g (28%) Fat, 22.42g (57%) Protein, 14g (15%)
* Based on a RDI of 2000 calories