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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Vegetable Tortillas

A quick, easy dish that's very filling and can be made spicy.

Ingredients

Directions

  1. Add all the prepared vegetables together, except the tomatoes.
  2. To make the white sauce; boil milk and water, (add seasoning pepper & red chili powder) or if you like add a vegetable stock for stronger flavor Thicken with corn flour.
  3. To make tomato sauce; mix chili, tomatoes together (add onions and mushrooms to sauce if you like as well).
  4. Pour some sauce into small dish.
  5. Wrap all the prepared vegetables in the tortillas, place in dish. (The more attractive the dish the better, makes eating it more pleasing to the eye.)
  6. Cover with the tomato sauce, then layer the white sauce over the tomato sauce.
  7. Cook for 15 minutes in oven at 360 °F (180 °C).
  8. Note: add a large salad, lettuce, grated carrots, mushrooms, spring onion. This dish can be made quickly also by using a jar of low fat type sauce or spicier by using any Indian or Mexican jars of lower fat sauces.
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Sounds good IF I wasn't on Atkins...WAAAY too many carbs.
17 Sep 08 by member: Reina Estrella

     
 

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Nutrition summary:

There are 241 calories in 1 serving of Vegetable Tortillas.
Calorie break-down: 18% fat, 69% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 45
Calories 241
 
% Daily Values*
Total Fat 5.04g 8%
  Saturated Fat 1.162g 6%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 2.076g  
Cholesterol 0mg 0%
Sodium 646mg 27%
Potassium 514mg  
Total Carbohydrate 43.5g 14%
  Dietary Fiber 6.4g 26%
  Sugars 3.74g  
Protein 8.07g  
 
Vitamin A 168% Vitamin C 25%
Calcium 16% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
Carbohydrates, 43.5g (69%) Fat, 5.04g (18%) Protein, 8.07g (13%)
* Based on a RDI of 2000 calories