Vegetable Tortillas

Ingredients

• 1/2 cup nonfat milk
• 3 tbsps chili powder
• 1 cup grated carrot
• 1 medium onion, finely chopped
• 1 cup tomatoes with chilies
• 1/2 package vegetable mix, chopped
• 1/2 cup water
• 4 tortilla
• 1/2 oz corn flour

Directions

1. Add all the prepared vegetables together, except the tomatoes.
2. To make the white sauce; boil milk and water, (add seasoning pepper & red chili powder) or if you like add a vegetable stock for stronger flavor Thicken with corn flour.
3. To make tomato sauce; mix chili, tomatoes together (add onions and mushrooms to sauce if you like as well).
4. Pour some sauce into small dish.
5. Wrap all the prepared vegetables in the tortillas, place in dish. (The more attractive the dish the better, makes eating it more pleasing to the eye.)
6. Cover with the tomato sauce, then layer the white sauce over the tomato sauce.
7. Cook for 15 minutes in oven at 360 °F (180 °C).
8. Note: add a large salad, lettuce, grated carrots, mushrooms, spring onion. This dish can be made quickly also by using a jar of low fat type sauce or spicier by using any Indian or Mexican jars of lower fat sauces.