Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Improvised high-fiber mini pumpkin muffins.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Mix flour, oats, baking powder, soda and pepper. In a separate bowl, mix pumpkin, applesauce, eggs, milk, vanilla, walnuts and raisins. No sugar needed because the pumpkin, applesauce and raisin make it sweet.
- Add dry mix to the pumpkin and stir until just blended.
- Lightly grease muffin pans with margarine (optional) or use non-stick spray.
- Place muffin pan in the center of the oven and bake for about 20-25 minutes (check to see if done with a knife).
- Let cool 15 minutes and enjoy.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 50
Calories 171
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| % Daily Values* |
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Total Fat
5.59g
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9% |
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Saturated Fat
0.863g
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4% |
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Polyunsaturated Fat
2.945g
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Monounsaturated Fat
1.326g
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Cholesterol
35mg
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12% |
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Sodium
267mg
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11% |
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Potassium
195mg
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Total Carbohydrate
27.54g
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9% |
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Dietary Fiber
6g
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24% |
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Sugars
3.67g
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Protein
4.77g
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| Vitamin A
77% |
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Vitamin C
3% |
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| Calcium
6% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
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* Based on a RDI of 2000 calories
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