Add to my cookbook
Add to food diary
Yields:
12 servings
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Muffins II

Improvised high-fiber mini pumpkin muffins.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Mix flour, oats, baking powder, soda and pepper. In a separate bowl, mix pumpkin, applesauce, eggs, milk, vanilla, walnuts and raisins. No sugar needed because the pumpkin, applesauce and raisin make it sweet.
  3. Add dry mix to the pumpkin and stir until just blended.
  4. Lightly grease muffin pans with margarine (optional) or use non-stick spray.
  5. Place muffin pan in the center of the oven and bake for about 20-25 minutes (check to see if done with a knife).
  6. Let cool 15 minutes and enjoy.
60 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes Baked Snack Recipes Muffin Recipes Pumpkin Recipes

Other Related Recipes

by: msds03
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Warm and delicious vegetable soup. Ideal for weight loss.
by: shizasta
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated ov ...
by: Snotr4
A creamy, tasty soup made only with pumpkin, garlic and onion.
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
by: sarah1101
Delish moist muffins with coconut oil.

Share Your Recipes!

Nutrition summary:

There are 171 calories in 1 serving of Pumpkin Muffins II.
Calorie break-down: 28% fat, 61% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 50
Calories 171
 
% Daily Values*
Total Fat 5.59g 9%
  Saturated Fat 0.863g 4%
  Polyunsaturated Fat 2.945g  
  Monounsaturated Fat 1.326g  
Cholesterol 35mg 12%
Sodium 267mg 11%
Potassium 195mg  
Total Carbohydrate 27.54g 9%
  Dietary Fiber 6g 24%
  Sugars 3.67g  
Protein 4.77g  
 
Vitamin A 77% Vitamin C 3%
Calcium 6% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (28%)
 
Protein (11%)
Carbohydrates, 27.54g (61%) Fat, 5.59g (28%) Protein, 4.77g (11%)
* Based on a RDI of 2000 calories