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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
Snacks
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ham & Cheddar Egg Muffins

Prepared like quiche but baked as individual muffins.

Ingredients

Directions

  1. In a bowl add eggs, milk and salt and pepper to taste, Whisk until mixture is well blended and smooth.
  2. Place six large silicone cupcake cups on a sheet pan. Pour equal parts of egg mixture into the six cups.
  3. Add equal parts of ham, cheese and onions to each cup making sure that the egg mixture covers the contents. Sprinkle paprika on top of each cup.
  4. Heat oven to 350 °F (175 °C) and place pan with the egg muffins into the middle rack of the oven. Cooking could vary between 20-30 minutes. You want all the liquid to harden with a little bit of browning.
  5. The cooked muffin should effortlessly separate from the silicone cup once cooled.
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Reviews 
also used heavy cream instead of milk
06 Sep 15 by member: Pterath

     
 

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Nutrition summary:

There are 153 calories in 1 serving of Ham & Cheddar Egg Muffins.
Calorie break-down: 54% fat, 6% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 85
Calories 153
 
% Daily Values*
Total Fat 9.41g 14%
  Saturated Fat 4.023g 20%
  Polyunsaturated Fat 1.087g  
  Monounsaturated Fat 2.616g  
Cholesterol 253mg 84%
Sodium 496mg 21%
Potassium 15mg  
Total Carbohydrate 2.46g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.04g  
Protein 15.49g  
 
Vitamin A 60% Vitamin C 40%
Calcium 63% Iron 44%
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (54%)
 
Protein (40%)
* Based on a RDI of 2000 calories