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2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
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Peach, Mango, Banana and Pineapple Smoothie

It's like a luau in your mouth, super delicious and packed with goodness.



  1. Peel and chop banana, place in a blender.
  2. Add vanilla whey protein and vanilla rice milk.
  3. Add mango, peaches and pineapple.
  4. Blend ingredients using the ice crush mode on the blender. Give it a few good pumps until most of it is broken down. Then switch to liquify mode.
  5. Pour into glasses and serve.
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Too high in carbs I think
20 Jul 14 by member: Darnalldavid


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Nutrition summary:

There are 322 calories in 1 serving of Peach, Mango, Banana and Pineapple Smoothie.
Calorie break-down: 6% fat, 80% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 22
Calories 322
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.337g 2%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.086g  
Cholesterol 22mg 7%
Sodium 101mg 4%
Potassium 502mg  
Total Carbohydrate 67.8g 23%
  Dietary Fiber 4.8g 19%
  Sugars 50.05g  
Protein 11.45g  
Vitamin A 26% Vitamin C 438%
Calcium 56% Iron 15%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
* Based on a RDI of 2000 calories