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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peach, Mango, Banana and Pineapple Smoothie

It's like a luau in your mouth, super delicious and packed with goodness.

Ingredients

Directions

  1. Peel and chop banana, place in a blender.
  2. Add vanilla whey protein and vanilla rice milk.
  3. Add mango, peaches and pineapple.
  4. Blend ingredients using the ice crush mode on the blender. Give it a few good pumps until most of it is broken down. Then switch to liquify mode.
  5. Pour into glasses and serve.
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Nutrition summary:

There are 322 calories in 1 serving of Peach, Mango, Banana and Pineapple Smoothie.
Calorie break-down: 6% fat, 80% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 22
Calories 322
 
% Daily Values*
Total Fat 2.41g 4%
  Saturated Fat 0.337g 2%
  Polyunsaturated Fat 0.142g  
  Monounsaturated Fat 0.086g  
Cholesterol 22mg 7%
Sodium 101mg 4%
Potassium 502mg  
Total Carbohydrate 67.8g 23%
  Dietary Fiber 4.8g 19%
  Sugars 50.05g  
Protein 11.45g  
 
Vitamin A 13% Vitamin C 219%
Calcium 28% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 67.8g (80%) Fat, 2.41g (6%) Protein, 11.45g (14%)
* Based on a RDI of 2000 calories