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fatsecret members overall average rating
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Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
Ingredients
Directions
- Add chocolate protein powder, peanut butter, nonfat milk, and 1/2 banana, sliced, to a blender.
- Add 10 cubes of ices, and blend for 2 minutes until well blended.
209 members have added this recipe to their cookbook.
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 Reviews
I make those all the tym! Delish!
25 Jul 11 by member: Kate GB
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I loved this recipe ,but adjusted it a little to my liking! I used vanilla protein powder instead,1 tbsp. creamy peanut butter, 1/2 medium banana, 1 c. of 2% reduced milk
09 Aug 12 by member: babydragon1
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A cold banana and strawberries make this very easy to make smoothie taste great.
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Nutrition summary:
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There are 287 calories in 1 serving of Chocolate Peanut Butter Banana Protein Shake. |
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Calorie break-down: 20% fat, 41% carbs, 39% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 287
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| % Daily Values* |
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Total Fat
6.63g
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10% |
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Saturated Fat
1.853g
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9% |
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Polyunsaturated Fat
1.31g
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Monounsaturated Fat
2.134g
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Cholesterol
65mg
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22% |
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Sodium
212mg
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9% |
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Potassium
618mg
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Total Carbohydrate
30.11g
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10% |
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Dietary Fiber
2.8g
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11% |
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Sugars
22.19g
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Protein
29.24g
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| Vitamin A
1% |
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Vitamin C
12% |
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| Calcium
50% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (20%)
Protein (39%)
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* Based on a RDI of 2000 calories
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