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Yields:
1 serving
Prep Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

Ingredients

Directions

  1. Add chocolate protein powder, peanut butter, nonfat milk, and 1/2 banana, sliced, to a blender.
  2. Add 10 cubes of ices, and blend for 2 minutes until well blended.
254 members have added this recipe to their cookbook.
 

 
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Reviews 
I make those all the tym! Delish!
25 Jul 11 by member: Kate GB
I loved this recipe ,but adjusted it a little to my liking! I used vanilla protein powder instead,1 tbsp. creamy peanut butter, 1/2 medium banana, 1 c. of 2% reduced milk
09 Aug 12 by member: babydragon1
Absolutely awesome and makes a nice change from the standard protein shake. Thoroughly recommend it.
14 Feb 14 by member: 64ByteKiller
I used pea protein instead of whey, still tasted great
24 Aug 14 by member: mariamarsala

     
 

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Nutrition summary:

There are 287 calories in 1 serving of Chocolate Peanut Butter Banana Protein Shake.
Calorie break-down: 20% fat, 41% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 60
Calories 287
 
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 1.853g 9%
  Polyunsaturated Fat 1.31g  
  Monounsaturated Fat 2.134g  
Cholesterol 65mg 22%
Sodium 212mg 9%
Potassium 618mg  
Total Carbohydrate 30.11g 10%
  Dietary Fiber 2.8g 11%
  Sugars 22.19g  
Protein 29.24g  
 
Vitamin A 1% Vitamin C 12%
Calcium 50% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (20%)
 
Protein (39%)
Carbohydrates, 30.11g (41%) Fat, 6.63g (20%) Protein, 29.24g (39%)
* Based on a RDI of 2000 calories