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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry and Banana Soy Smoothie

A great smoothie to have in the morning, especially when you are on the go.

Ingredients

Directions

  1. If available use light chocolate soy milk (like 8th Continent brand).
  2. Combine all ingredients in a blender and mix.
  3. Once blended makes quite a large size smoothie.
  4. Note: smoothie also keeps well for a few days once blended.
13 members have added this recipe to their cookbook.
 

 
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Reviews 
no way
19 Feb 08 by member: yayaone
sounds disgusting. I would never use soy milk on anything, AND I certainly wouldn't use chocolate with strawberries and banana.
26 Jul 10 by member: Lillian93940

     
 

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Nutrition summary:

There are 279 calories in 1 serving of Strawberry and Banana Soy Smoothie.
Calorie break-down: 17% fat, 71% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 279
 
% Daily Values*
Total Fat 5.66g 9%
  Saturated Fat 0.669g 3%
  Polyunsaturated Fat 2.45g  
  Monounsaturated Fat 0.924g  
Cholesterol 0mg 0%
Sodium 32mg 1%
Potassium 1037mg  
Total Carbohydrate 53.89g 18%
  Dietary Fiber 10.1g 40%
  Sugars 33.47g  
Protein 9.29g  
 
Vitamin A 22% Vitamin C 227%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
Carbohydrates, 53.89g (71%) Fat, 5.66g (17%) Protein, 9.29g (12%)
* Based on a RDI of 2000 calories