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Yields:
2 servings
Meal Type:
Breakfast
Rating:
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Raspberry Orange and Banana Smoothie

An ideal mid-morning juice to boost your energy levels.

Ingredients

Directions

  1. Place the ingredients into blender and whip until smooth.
  2. Note you can take to work in an empty bottle, just shake before drinking. Can be stored in the refrigerator for up to 24 hours.
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Nutrition summary:

There are 205 calories in 1 serving of Raspberry Orange and Banana Smoothie.
Calorie break-down: 5% fat, 89% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 205
 
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.128g 1%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 0.163g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 847mg  
Total Carbohydrate 48.15g 16%
  Dietary Fiber 5.6g 22%
  Sugars 33.34g  
Protein 3.32g  
 
Vitamin A 1% Vitamin C 291%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 48.15g (89%) Fat, 1.14g (5%) Protein, 3.32g (6%)
* Based on a RDI of 2000 calories