kschn

Start Weight:(01 Oct 13) 223.0 lb
Current Weight:(12 Jun 14) 224.2 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.4 lb a week

FatSecret member since: 06 Dec 11

kschn's Weight History


kschn's Latest Member Challenges

93
  New Year, New You! 30lbs lighter by New Years!
status: Completed
ended: 24 Dec 13
view progress
 
  
129
  The Challenge of Mini Challenges
status: Completed
ended: 30 Jan 12
view progress
 


kschn's Buddies

Online now Suzi161
last weighin: steady Steady
 
liltuck
on diet Atkins
last weighin: losing 1.2 lb a week Down
rsdsts05
last weighin: gaining 0.3 lb a week Up
 
PeaceFlower
last weighin: losing 14.0 lb a week Down
kschn has 4 buddies


kschn's Cookbook

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
view complete cookbook

kschn's Latest Posts

atkins induction
Congratulations! That is an awesome weight loss. I started on Tuesday and I am already down a solid 4.8lbs and I am also on Atkins, Induction phase. Feels good! Good luck on your journey!
posted 02 Aug 2012, 07:27
kschn has submitted 1 post

Other Related Links

Members

Atkins


kschn's journal

21 January 2014

The exercise has been working! I haven't changed a whole lot in my diet yet. I am getting stronger and less worn out at the gym already and it's only been ...
on diet Atkins  losing 1.0 lb a week

09 January 2014

Well, here I am again - nearly 90 days without a weigh in and 7lbs heavier. While this is a bummer, I know how I got here. A cycle of bingeing and not ...
on diet Atkins  gaining 0.6 lb a week

kschn's Recent Food & Exercise

kschn's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

kschn's Recent Activity

kschn's Own Activity

No recent activity.

kschn's Buddies

Suzi161 commented on farmerblue's Journal Entry.

Atkins Recent Activity

C67241 commented on lucinda32's Journal Entry.
Sissynini13 recorded a Weigh In at 168.4 lb.
Emmanuel Jon and pontik are now buddies.
LocavoreNH recorded a Weigh In at 164.4 lb.
Patti No Cake updated their Exercise Diary.
amie923 recorded a Weigh In at 180.0 lb.
Tracy L Trivett commented on lucinda32's Journal Entry.
Coopwill recorded a Journal Entry and a Weigh In at 236.1 lb.