kschn
Joined December 2011
Posts
173
Following
4
Followers
8
Weight History

Start Weight
242.0 lb
Lost so far: 45.2 lb

Current Weight
196.8 lb
Performance: losing 6.3 lb a week

Goal Weight
160.0 lb
Still to go: 36.8 lb

kschn's Weight History


kschn's Latest Member Challenges

93
  New Year, New You! 30lbs lighter by New Years!
status: Completed
ended: 24 Dec 13
view progress
 
  
129
  The Challenge of Mini Challenges
status: Completed
ended: 30 Jan 12
view progress
 


Following

mylahxandermom
last weighin: losing 0.1 lb a week Down
 
sydvicious9127
last weighin: losing 2.3 lb a week Down
Suzi161
last weighin: steady Steady
 
rsdsts05
last weighin: gaining 0.3 lb a week Up


kschn's Cookbook

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
view complete cookbook

kschn's Latest Posts

atkins induction
Congratulations! That is an awesome weight loss. I started on Tuesday and I am already down a solid 4.8lbs and I am also on Atkins, Induction phase. Feels good! Good luck on your journey!
posted 02 Aug 2012, 07:27
kschn has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


kschn's journal

20 July 2018

A nice little drop there! Prepping for moving has kept me moving a LOT. Eating a lot less portion wise has helped too I feel and my gallbladder is not ...

18 July 2018

Not too shabby! I took a weekend trip to Nashville/Franklin Tennessee this past weekend, and I was able to keep it 95% keto. My only slip up out of ALL ...

kschn's Recent Food & Exercise


kschn's Recent Activity

kschn's Own Activity

kschn supported baskington's Journal Entry.
kschn recorded a Journal Entry and a Weight Entry at 196.8 lb.
kschn commented on their Journal Entry.
kschn recorded a Journal Entry and a Weight Entry at 198.6 lb.

Following

sydvicious9127 recorded a Journal Entry.
mylahxandermom commented on their Journal Entry.

Other Member Diet Recent Activity

1dannytee recorded a Weight Entry at 293.1 lb.
Mutasim M Nour recorded a Weight Entry at 207.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lscarlett64 recorded a Weight Entry at 205.6 lb.
paddocks55 recorded a Weight Entry at 229.3 lb.
hbjkdjw recorded a Weight Entry at 154.3 lb.
father tuck recorded a Weight Entry at 279.0 lb.
mollyallen1982 recorded a Journal Entry and a Weight Entry at 210.0 lb.