Joined December 2011
Weight History

Start Weight
242.0 lb
Lost so far: 25.0 lb

Current Weight
217.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 57.0 lb

kschn's Weight History

kschn's Latest Member Challenges

  New Year, New You! 30lbs lighter by New Years!
status: Completed
ended: 24 Dec 13
view progress
  The Challenge of Mini Challenges
status: Completed
ended: 30 Jan 12
view progress


last weighin: losing 7.0 lb a week Down
last weighin: losing 3.7 lb a week Down
last weighin: steady Steady
last weighin: gaining 0.3 lb a week Up

kschn's Cookbook

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
view complete cookbook

kschn's Latest Posts

atkins induction
Congratulations! That is an awesome weight loss. I started on Tuesday and I am already down a solid 4.8lbs and I am also on Atkins, Induction phase. Feels good! Good luck on your journey!
posted 02 Aug 2012, 07:27
kschn has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

kschn's journal

16 March 2018

Well, .2 down. I stayed the course all day yesterday except until dinner. I actually ate really, really good and had a “back to low carb basics” lunch ...

15 March 2018

Still stuck here. It’s been days. 🤔 I think while still eating low carb I may be eating too much and probably too many calories. Going to really reel ...

kschn's Recent Food & Exercise

kschn's Recent Activity

kschn's Own Activity

kschn recorded a Weight Entry at 217.0 lb.
kschn recorded a Journal Entry and a Weight Entry at 217.0 lb.
kschn recorded a Journal Entry and a Weight Entry at 217.2 lb.
kschn recorded a Journal Entry and a Weight Entry at 217.2 lb.


Klynn82 supported rosio19's Journal Entry.

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