kschn

Start Weight:(01 Oct 13) 223.0 lb
Current Weight:(03 Nov 14) 231.2 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 06 Dec 11

kschn's Weight History


kschn's Latest Member Challenges

93
  New Year, New You! 30lbs lighter by New Years!
status: Completed
ended: 24 Dec 13
view progress
 
  
129
  The Challenge of Mini Challenges
status: Completed
ended: 30 Jan 12
view progress
 


kschn's Buddies

Suzi161
last weighin: steady Steady
 
liltuck
on diet Atkins
last weighin: losing 1.2 lb a week Down
rsdsts05
last weighin: gaining 0.3 lb a week Up
 
PeaceFlower
last weighin: losing 14.0 lb a week Down
kschn has 4 buddies


kschn's Cookbook

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
view complete cookbook

kschn's Latest Posts

atkins induction
Congratulations! That is an awesome weight loss. I started on Tuesday and I am already down a solid 4.8lbs and I am also on Atkins, Induction phase. Feels good! Good luck on your journey!
posted 02 Aug 2012, 07:27
kschn has submitted 1 post

Other Related Links

Members

Atkins


kschn's journal

27 October 2014

This weekend was really, really hard. I'll even admit it, I'm not stepping on the scale for a few days. We traveled and hung out with friends. We ate ...
on diet Atkins  

24 October 2014

Still sticking at exactly 231.0. Following 100%. Day 4. Now following 95% after 2 bites of an apple fritter this morning. Hard to stay on but I'm not ...
on diet Atkins  gaining 0.4 lb a week

kschn's Recent Food & Exercise

kschn's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

kschn's Recent Activity

kschn's Own Activity

kschn recorded a Weigh In at 231.2 lb.
kschn supported gilliansings's Journal Entry.
kschn supported wholefoodnut's Journal Entry.
kschn supported evomom's Journal Entry.

kschn's Buddies

Suzi161 commented on Arrevanthas's Journal Entry.

Atkins Recent Activity

oofster supported ChrisComedy's Journal Entry.
diehard3 updated their Food Diary.
Marlene1952 recorded a Journal Entry and a Weigh In at 139.2 lb.
pattychaney recorded a Journal Entry.
CatHerder commented on EbizzleJ's Journal Entry.
JMA312 commented on their Journal Entry.
Momofthree22 commented on JMA312's Journal Entry.
ItzSold recorded a Weigh In at 516.0 lb.