Joined December 2011
Weight History

Start Weight
242.0 lb
Lost so far: 36.0 lb

Current Weight
206.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
160.0 lb
Still to go: 46.0 lb

kschn's Weight History

kschn's Latest Member Challenges

  New Year, New You! 30lbs lighter by New Years!
status: Completed
ended: 24 Dec 13
view progress
  The Challenge of Mini Challenges
status: Completed
ended: 30 Jan 12
view progress


last weighin: losing 2.3 lb a week Down
last weighin: losing 2.1 lb a week Down
last weighin: steady Steady
last weighin: gaining 0.3 lb a week Up

kschn's Cookbook

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
view complete cookbook

kschn's Latest Posts

atkins induction
Congratulations! That is an awesome weight loss. I started on Tuesday and I am already down a solid 4.8lbs and I am also on Atkins, Induction phase. Feels good! Good luck on your journey!
posted 02 Aug 2012, 07:27
kschn has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

kschn's journal

13 May 2018

A little up today, not sure why. I know it fluctuates so not putting much thought into it as I know I ate on track yesterday. KCKO.

08 May 2018

I really watched yesterday and it appears to have paid off. 😊😊 I was so gosh darn snacky but I kept it all Low carb. I can’t believe I am this close ...

kschn's Recent Food & Exercise

kschn's Recent Activity

kschn's Own Activity

kschn recorded a Journal Entry and a Weight Entry at 206.0 lb.
kschn supported NowIunderstand's Journal Entry.
kschn recorded a Weight Entry at 205.4 lb.
kschn recorded a Journal Entry and a Weight Entry at 205.4 lb.


mylahxandermom commented on their Journal Entry.

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crazy8cottage commented on KayBuckaroo's Journal Entry.
curroalonso recorded a Weight Entry at 189.0 lb.