kschn

Start Weight:(09 Jan 13) 213.0 lb
Current Weight:(22 Mar 13) 202.8 lb
Goal Weight:160.0 lb
following: Calorie Count
performance: losing 1.1 lb a week

FatSecret member since: 06 Dec 11

kschn's Weight History


kschn's latest member challenges

129
  The Challenge of Mini Challenges
status: Completed
ended: 30 Jan 12
view progress
 
 


kschn's buddies

Suzi161
last weighin: steady Steady
 
liltuck
not sharing weight
rsdsts05
last weighin: losing 4.2 lb a week Down
   
kschn has 3 buddies



kschn's cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook


kschn's latest posts

atkins induction
Congratulations! That is an awesome weight loss. I started on Tuesday and I am already down a solid 4.8lbs and I am also on Atkins, Induction phase. Feels good! Good luck on your journey!
posted 02 Aug 2012, 07:27
kschn has submitted 1 post

Other Related Links

Members

Calorie Count


kschn's journal

06 March 2013

Whew... back into the 206's. Yes, it's been three days since I've weighed in. Yes, it's because I got embarrassed about a ridiculous weight gain. My hub ...
on diet Calorie Count  

28 February 2013

Day 2 of The Skinny Rules - I modified the order of the food menus a bit, and we had 1 slice of toast with a very light bit of peanut butter, a half of ...
on diet Calorie Count  

kschn's Recent Food & Exercise

kschn's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

kschn's Recent Activity

kschn's own activity

No recent activity.

kschn's Buddies

Suzi161 commented on Lolligags's journal.

Other Member Diet Recent Activity

dobies1 and annawithouttheblonde are now buddies.
MommyDoc and annawithouttheblonde are now buddies.
Roni Rasheedah updated their Food Diary.
IAN76 updated their Food Diary.
BYOUNG recorded a weigh in at 279.0 lb.
digitalfitness updated their Food Diary.
Tanya84 recorded a weigh in at 148.4 lb.
tasasw4003 recorded a weigh in at 175.6 lb.