kschn

Start Weight:(01 Oct 13) 223.0 lb
Current Weight:(24 Oct 14) 231.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 06 Dec 11

kschn's Weight History


kschn's Latest Member Challenges

93
  New Year, New You! 30lbs lighter by New Years!
status: Completed
ended: 24 Dec 13
view progress
 
  
129
  The Challenge of Mini Challenges
status: Completed
ended: 30 Jan 12
view progress
 


kschn's Buddies

Online now Suzi161
last weighin: steady Steady
 
liltuck
on diet Atkins
last weighin: losing 1.2 lb a week Down
rsdsts05
last weighin: gaining 0.3 lb a week Up
 
PeaceFlower
last weighin: losing 14.0 lb a week Down
kschn has 4 buddies


kschn's Cookbook

cals: 213kcal | fat: 9.19g | carbs: 29.48g | prot: 6.14g
Waffle with Banana and Peanut Butter
A great low calorie breakfast.
view complete cookbook

kschn's Latest Posts

atkins induction
Congratulations! That is an awesome weight loss. I started on Tuesday and I am already down a solid 4.8lbs and I am also on Atkins, Induction phase. Feels good! Good luck on your journey!
posted 02 Aug 2012, 07:27
kschn has submitted 1 post

Other Related Links

Members

Atkins


kschn's journal

27 October 2014

This weekend was really, really hard. I'll even admit it, I'm not stepping on the scale for a few days. We traveled and hung out with friends. We ate ...
on diet Atkins  

24 October 2014

Still sticking at exactly 231.0. Following 100%. Day 4. Now following 95% after 2 bites of an apple fritter this morning. Hard to stay on but I'm not ...
on diet Atkins  gaining 0.4 lb a week

kschn's Recent Food & Exercise

kschn's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

kschn's Recent Activity

kschn's Own Activity

kschn supported gilliansings's Journal Entry.
kschn supported wholefoodnut's Journal Entry.
kschn supported evomom's Journal Entry.
kschn recorded a Journal Entry.

kschn's Buddies

Suzi161 commented on Nanas diet's Journal Entry.

Atkins Recent Activity

Suzi161 commented on Nanas diet's Journal Entry.
icecoldcoke replied to their post - Calorie Counting.
TiffyGX recorded a Journal Entry and a Weigh In at 120.8 lb.
bankgirl1 updated their Exercise Diary.
tressea recorded a Weigh In at 141.0 lb.
Shari22 recorded a Weigh In at 115.0 lb.
cutetony updated their Food Diary.
36251 recorded a Weigh In at 191.0 lb.