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kschn

Start Weight:	(09 Jan 13) 213.0 lb
Current Weight:	(22 Mar 13) 202.8 lb
Goal Weight:	160.0 lb

following: Calorie Count
performance: losing 1.1 lb a week

FatSecret member since: 06 Dec 11

kschn's Weight History

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kschn's latest member challenges

129

The Challenge of Mini Challenges

status:	Completed
ended:	30 Jan 12
view progress

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kschn's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

	liltuck on diet Weight Watchers
	not sharing weight

	rsdsts05 on diet rsdsts05's own diet
	last weighin: losing 4.2 lb a week

kschn has 3 buddies

kschn's cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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kschn's latest posts

atkins induction
Congratulations! That is an awesome weight loss. I started on Tuesday and I am already down a solid 4.8lbs and I am also on Atkins, Induction phase. Feels good! Good luck on your journey!

posted 02 Aug 2012, 07:27

kschn has submitted 1 post

kschn's journal

(1 comment)

06 March 2013

Whew... back into the 206's. Yes, it's been three days since I've weighed in. Yes, it's because I got embarrassed about a ridiculous weight gain. My hub ...

on diet Calorie Count

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28 February 2013

Day 2 of The Skinny Rules - I modified the order of the food menus a bit, and we had 1 slice of toast with a very light bit of peanut butter, a half of ...

on diet Calorie Count

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kschn's Recent Food & Exercise

	8 fls oz Coffee
	1 serving Sharp Cheddar Cheese
	1 serving Baby Cut Carrots
	Walking (slow) - 2/mph
	Desk Work
	Running (jogging) - 5/mph

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kschn's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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kschn's Recent Activity

kschn's own activity

No recent activity.

kschn's Buddies

Suzi161 commented on Lolligags's journal.

Other Member Diet Recent Activity

	dobies1 and annawithouttheblonde are now buddies.
	MommyDoc and annawithouttheblonde are now buddies.
	Roni Rasheedah updated their Food Diary.
	IAN76 updated their Food Diary.
	BYOUNG recorded a weigh in at 279.0 lb.
	digitalfitness updated their Food Diary.
	Tanya84 recorded a weigh in at 148.4 lb.
	tasasw4003 recorded a weigh in at 175.6 lb.