Meal Types:
Desserts
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A soy shake that pucks a punch.
Ingredients
Directions
- Put all ingredients in a blender and blend on high until ice is blended.
- Enjoy.
- Note: use light soy milk if available.
4 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 38
Calories 164
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| % Daily Values* |
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Total Fat
4.24g
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7% |
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Saturated Fat
1.45g
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7% |
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Polyunsaturated Fat
0.997g
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Monounsaturated Fat
1.045g
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Cholesterol
5mg
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2% |
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Sodium
532mg
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22% |
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Potassium
331mg
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Total Carbohydrate
13.82g
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5% |
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Dietary Fiber
3.4g
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14% |
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Sugars
5.38g
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Protein
20.59g
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| Vitamin A
16% |
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Vitamin C
0% |
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| Calcium
13% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (22%)
Protein (47%)
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* Based on a RDI of 2000 calories
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