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Soy Protein Shake

A quick meal in a blender.



  1. Put all of the ingredients in blender.
  2. Blend till smooth add water to thin or ice cubes to thicken. Enjoy!
  3. You can also add flaxseed, wheat germ, and/or protein powder for extra healthy nutrients!
  4. Note: recipe adapted from The Clean Eating Diet Cookbook.
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Nutrition summary:

There are 338 calories in 1 serving of Soy Protein Shake.
Calorie break-down: 24% fat, 54% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 85
Calories 337
% Daily Values*
Total Fat 9.47g 15%
  Saturated Fat 1.182g 6%
  Polyunsaturated Fat 4.599g  
  Monounsaturated Fat 1.848g  
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 723mg  
Total Carbohydrate 48.3g 16%
  Dietary Fiber 4.9g 20%
  Sugars 29.74g  
Protein 19.55g  
Vitamin A 30% Vitamin C 74%
Calcium 15% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (24%)
Protein (22%)
* Based on a RDI of 2000 calories