Meal Types:
Snacks
Beverages
Other
Rating:
fatsecret members overall average rating
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A quick meal in a blender.
Ingredients
Directions
- Put all of the ingredients in blender.
- Blend till smooth add water to thin or ice cubes to thicken. Enjoy!
- You can also add flaxseed, wheat germ, and/or protein powder for extra healthy nutrients!
- Note: recipe adapted from The Clean Eating Diet Cookbook.
18 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 338 calories in 1 serving of Soy Protein Shake. |
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Calorie break-down: 24% fat, 54% carbs, 22% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 85
Calories 337
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| % Daily Values* |
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Total Fat
9.47g
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15% |
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Saturated Fat
1.182g
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6% |
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Polyunsaturated Fat
4.599g
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Monounsaturated Fat
1.848g
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Cholesterol
0mg
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0% |
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Sodium
144mg
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6% |
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Potassium
723mg
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Total Carbohydrate
48.3g
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16% |
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Dietary Fiber
4.9g
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20% |
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Sugars
29.74g
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Protein
19.55g
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| Vitamin A
30% |
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Vitamin C
74% |
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| Calcium
15% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (24%)
Protein (22%)
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* Based on a RDI of 2000 calories
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