Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Gravy made with fat free milk and flour.
Ingredients
Directions
- This gravy recipe goes with the Breaded Hamburger recipe.
- With the oil and drippings left in the pan from frying the hamburger, add flour and your choice of seasoning.
- Make a good rue (or paste), add milk gradually stirring constantly with a spatula until you get the texture of gravy you like.
- Note: You may not use the entire 2 cups of fat free milk, depends on your preference.
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Nutrition summary:
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There are 47 calories in 1 serving of Milk Gravy. |
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Calorie break-down: 3% fat, 72% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 47
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| % Daily Values* |
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Total Fat
0.18g
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0% |
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Saturated Fat
0.083g
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0% |
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Polyunsaturated Fat
0.034g
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Monounsaturated Fat
0.035g
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Cholesterol
1mg
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0% |
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Sodium
32mg
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1% |
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Potassium
110mg
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Total Carbohydrate
8.4g
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3% |
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Dietary Fiber
0.2g
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1% |
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Sugars
3.01g
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Protein
2.83g
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| Vitamin A
6% |
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Vitamin C
1% |
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| Calcium
13% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
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* Based on a RDI of 2000 calories
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