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8 servings
Meal Type:
Sauces and Condiments
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Milk Gravy

Gravy made with fat free milk and flour.



  1. This gravy recipe goes with the Breaded Hamburger recipe.
  2. With the oil and drippings left in the pan from frying the hamburger, add flour and your choice of seasoning.
  3. Make a good rue (or paste), add milk gradually stirring constantly with a spatula until you get the texture of gravy you like.
  4. Note: You may not use the entire 2 cups of fat free milk, depends on your preference.
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Nutrition summary:

There are 47 calories in 1 serving of Milk Gravy.
Calorie break-down: 3% fat, 72% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 2
Calories 47
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.035g  
Cholesterol 1mg 0%
Sodium 32mg 1%
Potassium 110mg  
Total Carbohydrate 8.4g 3%
  Dietary Fiber 0.2g 1%
  Sugars 3.01g  
Protein 2.83g  
Vitamin A 6% Vitamin C 1%
Calcium 13% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
Carbohydrates, 8.4g (72%) Fat, 0.18g (3%) Protein, 2.83g (25%)
* Based on a RDI of 2000 calories