Add to my cookbook
Add to food diary
Yields:
8 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Milk Gravy

Gravy made with fat free milk and flour.

Ingredients

Directions

  1. This gravy recipe goes with the Breaded Hamburger recipe.
  2. With the oil and drippings left in the pan from frying the hamburger, add flour and your choice of seasoning.
  3. Make a good rue (or paste), add milk gradually stirring constantly with a spatula until you get the texture of gravy you like.
  4. Note: You may not use the entire 2 cups of fat free milk, depends on your preference.
37 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 1 Point Recipes Low Cholesterol Recipes Milk Recipes

Other Related Recipes

Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Creamy low calorie soup with a hearty taste and feel.
by: Navynuc
Easy to make Brazilian cheesy bread, often served in Brazilian steak houses.
by: Brown1209
Mmmmm good shake.
Individually sized mini cheeseburgers.
The key is to boil the garlic with the potatoes.

Share Your Recipes!

Nutrition summary:

There are 47 calories in 1 serving of Milk Gravy.
Calorie break-down: 3% fat, 72% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 47
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.035g  
Cholesterol 1mg 0%
Sodium 32mg 1%
Potassium 110mg  
Total Carbohydrate 8.4g 3%
  Dietary Fiber 0.2g 1%
  Sugars 3.01g  
Protein 2.83g  
 
Vitamin A 6% Vitamin C 1%
Calcium 13% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (3%)
 
Protein (25%)
Carbohydrates, 8.4g (72%) Fat, 0.18g (3%) Protein, 2.83g (25%)
* Based on a RDI of 2000 calories