Meal Types:
Breakfast
Beverages
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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The perfect drink after workout that's fruity and refreshing.
Ingredients
Directions
- Chop banana and freeze for at least an hour.
- Place fruits, almond milk, and protein powder in blender to combine. Note: Set aside 2 tbsps mixed berries for later use.
- Transfer to a glass and top with remaining berries.
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Nutrition summary:
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There are 345 calories in 1 serving of Protein Shake. |
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Calorie break-down: 7% fat, 52% carbs, 41% protein. |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.132g
1%
Trans Fat
0g
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.788g
Cholesterol
5mg
2%
Sodium
98mg
4%
Total Carbohydrate
46.45g
17%
Dietary Fiber
8.6g
31%
Sugars
26.43g
Includes 0g Added Sugars
0%
Protein
36.29g
Vitamin D
1mcg
6%
Calcium
231mg
18%
Iron
0.51mg
3%
Potassium
507mg
11%
Vitamin A
79mcg
9%
Vitamin C
10.3mg
11%
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (7%)
Protein (41%)
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* Based on a RDI of 2000 calories
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