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1 serving
Prep Time:
2 mins
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Chocolate Milk Smoothie

A quick fix for chocolate and sugar cravings.



  1. Blend ingredients in blender with a few ice cubes.
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This sounds great, but is there a substitute for the artificial sweetener? Most of these contain unhealthy additives or even worse, aspertame, which is a known carcinogen. How about a teaspoon of honey?
19 Jun 11 by member: skinnyin90
Try Stevia (like "Truvia") as a natural sugar substitute
22 Jul 11 by member: lmcisneros
Yikes! This recipe needs some tweaking!
15 Mar 12 by member: LaPrieta


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Nutrition summary:

There are 228 calories in 1 serving of Chocolate Milk Smoothie.
Calorie break-down: 4% fat, 63% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 8
Calories 228
% Daily Values*
Total Fat 0.94g 1%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 10mg 3%
Sodium 342mg 14%
Potassium 407mg  
Total Carbohydrate 35.88g 12%
  Dietary Fiber 2g 8%
  Sugars 25.47g  
Protein 19.35g  
Vitamin A 0% Vitamin C 8%
Calcium 65% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(228 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (4%)
Protein (33%)
Carbohydrates, 35.88g (63%) Fat, 0.94g (4%) Protein, 19.35g (33%)
* Based on a RDI of 2000 calories