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Yields:
1 serving
Prep Time:
2 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chocolate Milk Smoothie

A quick fix for chocolate and sugar cravings.

Ingredients

Directions

  1. Blend ingredients in blender with a few ice cubes.
101 members have added this recipe to their cookbook.
 

 
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Reviews 
This sounds great, but is there a substitute for the artificial sweetener? Most of these contain unhealthy additives or even worse, aspertame, which is a known carcinogen. How about a teaspoon of honey?
19 Jun 11 by member: skinnyin90
Try Stevia (like "Truvia") as a natural sugar substitute
22 Jul 11 by member: lmcisneros
Yikes! This recipe needs some tweaking!
15 Mar 12 by member: LaPrieta

     
 

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Nutrition summary:

There are 238 calories in 1 serving of Chocolate Milk Smoothie.
Calorie break-down: 2% fat, 64% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 238
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 10mg 3%
Sodium 277mg 12%
Potassium 407mg  
Total Carbohydrate 35.88g 12%
  Dietary Fiber 2g 8%
  Sugars 25.47g  
Protein 19.35g  
 
Vitamin A 0% Vitamin C 8%
Calcium 65% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (2%)
 
Protein (34%)
Carbohydrates, 35.88g (64%) Fat, 0.44g (2%) Protein, 19.35g (34%)
* Based on a RDI of 2000 calories