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1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
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Waffle with Banana and Peanut Butter

A great low calorie breakfast.



  1. Toast the waffle.
  2. After waffle is finished toasting, spread peanut butter atop the waffle.
  3. Add sliced banana atop of the peanut butter.
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Nutrition summary:

There are 213 calories in 1 serving of Waffle with Banana and Peanut Butter.
Calorie break-down: 37% fat, 52% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 83
Calories 213
% Daily Values*
Total Fat 9.19g 14%
  Saturated Fat 1.316g 7%
  Polyunsaturated Fat 2.293g  
  Monounsaturated Fat 3.519g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 306mg  
Total Carbohydrate 29.48g 10%
  Dietary Fiber 3.5g 14%
  Sugars 10.72g  
Protein 6.14g  
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 7%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
* Based on a RDI of 2000 calories