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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Waffle with Banana and Peanut Butter

A great low calorie breakfast.

Ingredients

Directions

  1. Toast the waffle.
  2. After waffle is finished toasting, spread peanut butter atop the waffle.
  3. Add sliced banana atop of the peanut butter.
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Nutrition summary:

There are 213 calories in 1 serving of Waffle with Banana and Peanut Butter.
Calorie break-down: 37% fat, 52% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 83
Calories 213
 
% Daily Values*
Total Fat 9.19g 14%
  Saturated Fat 1.316g 7%
  Polyunsaturated Fat 2.293g  
  Monounsaturated Fat 3.519g  
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 306mg  
Total Carbohydrate 29.48g 10%
  Dietary Fiber 3.5g 14%
  Sugars 10.72g  
Protein 6.14g  
 
Vitamin A 1% Vitamin C 8%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (37%)
 
Protein (11%)
Carbohydrates, 29.48g (52%) Fat, 9.19g (37%) Protein, 6.14g (11%)
* Based on a RDI of 2000 calories