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Yields:
1 serving
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Banana Shake

Great morning starter that's nice and thick.

Ingredients

Directions

  1. Toss all ingredients in blender with your favorite shake mix, like vanilla.
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Nutrition summary:

There are 466 calories in 1 serving of Strawberry Banana Shake.
Calorie break-down: 15% fat, 66% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 75
Calories 466
 
% Daily Values*
Total Fat 8.33g 13%
  Saturated Fat 2.742g 14%
  Polyunsaturated Fat 2.095g  
  Monounsaturated Fat 1.86g  
Cholesterol 14mg 5%
Sodium 283mg 12%
Potassium 1209mg  
Total Carbohydrate 79.94g 27%
  Dietary Fiber 6.5g 26%
  Sugars 15.25g  
Protein 23.29g  
 
Vitamin A 34% Vitamin C 53%
Calcium 49% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
Carbohydrates, 79.94g (66%) Fat, 8.33g (15%) Protein, 23.29g (19%)
* Based on a RDI of 2000 calories