Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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Great morning starter that's nice and thick.
Ingredients
Directions
- Toss all ingredients in blender with your favorite shake mix, like vanilla.
16 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 466 calories in 1 serving of Strawberry Banana Shake. |
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Calorie break-down: 15% fat, 66% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 75
Calories 466
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| % Daily Values* |
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Total Fat
8.33g
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13% |
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Saturated Fat
2.742g
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14% |
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Polyunsaturated Fat
2.095g
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Monounsaturated Fat
1.86g
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Cholesterol
14mg
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5% |
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Sodium
283mg
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12% |
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Potassium
1209mg
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Total Carbohydrate
79.94g
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27% |
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Dietary Fiber
6.5g
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26% |
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Sugars
15.25g
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Protein
23.29g
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| Vitamin A
34% |
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Vitamin C
53% |
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| Calcium
49% |
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Iron
18% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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23%
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of RDI*
(466 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (15%)
Protein (19%)
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* Based on a RDI of 2000 calories
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