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Strawberry Banana Shake

Great morning starter that's nice and thick.



  1. Toss all ingredients in blender with your favorite shake mix, like vanilla.
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Nutrition summary:

There are 466 calories in 1 serving of Strawberry Banana Shake.
Calorie break-down: 15% fat, 66% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 75
Calories 466
% Daily Values*
Total Fat 8.33g 13%
  Saturated Fat 2.742g 14%
  Polyunsaturated Fat 2.095g  
  Monounsaturated Fat 1.86g  
Cholesterol 14mg 5%
Sodium 283mg 12%
Potassium 1209mg  
Total Carbohydrate 79.94g 27%
  Dietary Fiber 6.5g 26%
  Sugars 15.25g  
Protein 23.29g  
Vitamin A 34% Vitamin C 53%
Calcium 49% Iron 18%
of RDI*
(466 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (15%)
Protein (19%)
* Based on a RDI of 2000 calories