|
Pumpkin Pear Soup
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
Per serve - Energy: 204kcal | Carb: 34.51g | Prot: 3.23g | Fat: 8.02g
|
|
Hummus
A low fat homemade hummus without tahini.
Per serve - Energy: 140kcal | Carb: 19.37g | Prot: 4.19g | Fat: 5.82g
|
|
Shrimp Stir-Fry
Shrimp stir fry without the noodles and less carbs.
Per serve - Energy: 188kcal | Carb: 14.96g | Prot: 13.95g | Fat: 5.38g
|
|
Mexican Pozole
Hearty Mexican soup.
Per serve - Energy: 227kcal | Carb: 11.72g | Prot: 19.60g | Fat: 10.94g
|
|
Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
Per serve - Energy: 166kcal | Carb: 23.50g | Prot: 10.32g | Fat: 4.06g
|
|
Grilled Snapper
A great fish dish with cherry tomatoes and well balanced flavors.
Per serve - Energy: 243kcal | Carb: 1.33g | Prot: 44.93g | Fat: 5.21g
|
|
Pepper Steak
Great over brown rice.
Per serve - Energy: 321kcal | Carb: 8.48g | Prot: 42.07g | Fat: 12.48g
|
|
Roasted Vegetables
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
Per serve - Energy: 113kcal | Carb: 7.47g | Prot: 1.48g | Fat: 9.26g
|
|
Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
Per serve - Energy: 1199kcal | Carb: 12.63g | Prot: 75.77g | Fat: 95.00g
|
|
Sourdough Chicken Club
A yummy treat for every once in a while. You can also use whole grain bread.
Per serve - Energy: 798kcal | Carb: 39.43g | Prot: 73.97g | Fat: 36.19g
|
|
Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
Per serve - Energy: 132kcal | Carb: 12.39g | Prot: 5.93g | Fat: 7.02g
|
|
Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
Per serve - Energy: 193kcal | Carb: 33.54g | Prot: 9.50g | Fat: 3.18g
|
|
Balsamic Salmon
Quick and easy salmon with lots of flavor.
Per serve - Energy: 257kcal | Carb: 0.99g | Prot: 22.74g | Fat: 17.44g
|
|
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Per serve - Energy: 387kcal | Carb: 13.32g | Prot: 46.87g | Fat: 16.87g
|
|
Mediterranean Peppers
Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.
Per serve - Energy: 79kcal | Carb: 9.92g | Prot: 2.22g | Fat: 4.22g
|
|
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Per serve - Energy: 348kcal | Carb: 15.25g | Prot: 28.48g | Fat: 19.64g
|
|
Chicken Tortilla Soup
Perfect fall soup. Easy to make, very tasty and low in points.
Per serve - Energy: 221kcal | Carb: 28.96g | Prot: 19.24g | Fat: 3.69g
|
|
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
Per serve - Energy: 207kcal | Carb: 6.18g | Prot: 12.06g | Fat: 15.82g
|
|
Three Bean Turkey Chili
Super easy, fast and so very tasty.
Per serve - Energy: 540kcal | Carb: 74.82g | Prot: 36.68g | Fat: 11.15g
|
|
Jalapeno Green Bean Salad
A fiery green bean salad recipe.
Per serve - Energy: 203kcal | Carb: 6.36g | Prot: 3.48g | Fat: 18.88g
|