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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Rating:
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Three Bean Turkey Chili

Super easy, fast and so very tasty.

Ingredients

Directions

  1. Heat oil in a large pot and add diced onions.
  2. Sweat onions until they turn translucent. If you like garlic add minced clove now.
  3. Add turkey and brown until mostly cooked.
  4. Add all of your canned items making sure to drain the beans first.
  5. Add the chicken stock.
  6. Add the spices. Season to taste.
  7. Bring to a simmer for about 15 minutes. Serve.
  8. Note: if you like your soup super flavorful, double up on the spices and add black pepper.
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Nutrition summary:

There are 540 calories in 1 serving of Three Bean Turkey Chili.
Calorie break-down: 18% fat, 55% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 100
Calories 540
 
% Daily Values*
Total Fat 11.15g 17%
  Saturated Fat 2.479g 12%
  Polyunsaturated Fat 2.803g  
  Monounsaturated Fat 4.573g  
Cholesterol 60mg 20%
Sodium 1294mg 54%
Potassium 1581mg  
Total Carbohydrate 74.82g 25%
  Dietary Fiber 17.7g 71%
  Sugars 4.5g  
Protein 36.68g  
 
Vitamin A 3% Vitamin C 14%
Calcium 17% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
Carbohydrates, 74.82g (55%) Fat, 11.15g (18%) Protein, 36.68g (27%)
* Based on a RDI of 2000 calories