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Yields:
8 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Mediterranean Peppers

Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.

Ingredients

Directions

  1. Slice the top of the pepper and scoop out the seeds. Also take a sliver off the bottom of each one so they can stand in a baking tray lightly brushed with olive oil.
  2. Into each pepper place a garlic clove, then top up with cherry tomatoes.
  3. Sprinkle with oregano or another favorite herb and the parmesan cheese.
  4. Finally drizzle over with a little olive oil, then bake in a pre-heated moderate oven 360 °F (180 °C) for about 35-40 minutes.
  5. Note: I always make a large number at a time, firstly to be worth switching the oven on and secondly because they are equally tasty cold the next day. Just store in a sealed container in the fridge for up to 3 days.
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Healthy and tasty, full of natural flavour and packed with goodness.
05 Sep 07 by member: rabbit

     
 

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Nutrition summary:

There are 78 calories in 1 serving of Mediterranean Peppers.
Calorie break-down: 44% fat, 46% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 79
 
% Daily Values*
Total Fat 4.22g 6%
  Saturated Fat 0.782g 4%
  Polyunsaturated Fat 0.633g  
  Monounsaturated Fat 2.597g  
Cholesterol 1mg 0%
Sodium 24mg 1%
Potassium 359mg  
Total Carbohydrate 9.92g 3%
  Dietary Fiber 3g 12%
  Sugars 6.03g  
Protein 2.22g  
 
Vitamin A 81% Vitamin C 387%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (44%)
 
Protein (10%)
Carbohydrates, 9.92g (46%) Fat, 4.22g (44%) Protein, 2.22g (10%)
* Based on a RDI of 2000 calories