Rating:
fatsecret members overall average rating
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Perfect fall soup. Easy to make, very tasty and low in points.
Ingredients
Directions
- Heat oil in a Dutch oven over medium-high heat.
- Add onion and garlic; sauté for 2 minutes.
- Stir in shredded chicken and all ingredients (except tortilla chips and sour cream); bring to a boil.
- Reduce heat, and simmer 1 hour.
- Ladle soup into bowls; top with tortilla chips and sour cream.
- Note: I often leave off the chips and sour cream and add chopped up avocado.
155 members have added this recipe to their cookbook.
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 Reviews
i made a mistake on the order of the ingredient list. The sour cream and Tortilla chips are not added in untill the very end.
21 Oct 07 by member: mindy22ga
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I loved this soup! I left out the corn because it's a little high on the GI index. I actually think that I would like it better w/o the chicken.
15 Jan 08 by member: Laylak
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I make a VERY similar soup but I leave out the corn and use Hominy and black beans instead. Might be better for someone looking at the GI index since Hominy is a 57 where as corn is 78.
14 Oct 08 by member: Rocks422
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This was DELISH! A family favorite, and we will definately make it again! One thing we did add was a package of taco seasoning...otherwise it seemed a little blah. I think this would also be good with ground turkey. Enjoy!!!
28 Oct 08 by member: gjsusa
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I added chili seasoning to mine, and it is yummy! My husband loved it! I'll add black beans and hominy next time to try it a different way! Great on a cold day!
18 Jan 09 by member: kmcgowen
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Delicious kickin' chicken taco soup.
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Ok so I totally made this soup up using leftovers from chicken tacos...it is so yummy.
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Nutrition summary:
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There are 221 calories in 1 serving of Chicken Tortilla Soup. |
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Calorie break-down: 15% fat, 51% carbs, 34% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 33
Calories 221
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| % Daily Values* |
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Total Fat
3.69g
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6% |
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Saturated Fat
0.797g
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4% |
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Polyunsaturated Fat
1.091g
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Monounsaturated Fat
1.532g
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Cholesterol
36mg
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12% |
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Sodium
574mg
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24% |
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Potassium
744mg
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Total Carbohydrate
28.96g
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10% |
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Dietary Fiber
3.7g
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15% |
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Sugars
5.28g
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Protein
19.24g
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| Vitamin A
21% |
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Vitamin C
34% |
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| Calcium
10% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(221 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (15%)
Protein (34%)
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* Based on a RDI of 2000 calories
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