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4 servings
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Pumpkin Pear Soup

A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.



  1. Put first four ingredients in a large soup pot and sauté until tender, about 10 minutes.
  2. Stir in remaining ingredients and bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Puree in batches in a blender or use a stick blender to blend until soup is smooth.
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I made a half of batch and got 6 cups of soup. Easy can make 3 servings. It was very easy to make and the smell was amazing. I used water instead of broth to cut down the sodium intake. I think next time I will use a little less water, about 1.5 cups instead of 2 cups to make it thicker. Definetely will cut down on ginger - maybe half of the amount recommended. A dollop of fat free plain yogurt or sour cream will go well with the soup.
06 Jun 09 by member: wantfitin


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Nutrition summary:

There are 204 calories in 1 serving of Pumpkin Pear Soup.
Calorie break-down: 32% fat, 62% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 72
Calories 204
% Daily Values*
Total Fat 8.02g 12%
  Saturated Fat 1.262g 6%
  Polyunsaturated Fat 0.797g  
  Monounsaturated Fat 5.04g  
Cholesterol 0mg 0%
Sodium 1520mg 63%
Potassium 478mg  
Total Carbohydrate 34.5g 12%
  Dietary Fiber 8.2g 33%
  Sugars 17.33g  
Protein 3.23g  
Vitamin A 1527% Vitamin C 81%
Calcium 21% Iron 49%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (32%)
Protein (6%)
* Based on a RDI of 2000 calories