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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Balsamic Salmon

Quick and easy salmon with lots of flavor.

Ingredients

Directions

  1. Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
  2. Coat salmon fillet on both sides with mixture.
  3. Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
  4. Serve with extra balsamic vinegar to taste.
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Reviews 
easy & tastes good
very easy and quick to cook...FULL of flavor!!!
17 Jul 09 by member: aerutland
Loved this!
10 Jan 10 by member: AKinAA
Easy and full of flavor. Even the hubby (who is not a fan of cooked fish) inhaled it, and a few bites of mine when I was not quick enough. My only critique is that the instruction to cook 4 inches from the broiler (without a temp specified) was a bit close for my broiler and the balsamic vinegar/olive oil splatterd and burned a bit. I probably had the broiler too hot.
I used this as a marinade and then grilled the salmon. Very Good!
great main dish, simple and tasty
18 Jan 11 by member: jkbabe85
Awesome
19 Jan 11 by member: RMPD110
one serving of this recipe is 7 Weight Watcher's PowerPlus points without any sides.
26 Jan 11 by member: Wantou
Easy and good. Served with pasta tossed with pesto, tomatoes, red bell pepper and fresh Italian parsley. Will add spinach next time.
04 Nov 11 by member: Chef Lestrud
LOVE IT! very easy and full of flavor. Salmon did not get too dry. I did not broil mine, but rather cooked it on the grill. Will make again!
14 Dec 11 by member: sonyamarie
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Nutrition summary:

There are 257 calories in 1 serving of Balsamic Salmon.
Calorie break-down: 62% fat, 2% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 157
Calories 257
 
% Daily Values*
Total Fat 17.44g 27%
  Saturated Fat 2.502g 13%
  Polyunsaturated Fat 2.965g  
  Monounsaturated Fat 10.91g  
Cholesterol 59mg 20%
Sodium 156mg 6%
Potassium 380mg  
Total Carbohydrate 0.98g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.2g  
Protein 22.74g  
 
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (62%)
 
Protein (36%)
Carbohydrates, 0.98g (2%) Fat, 17.44g (62%) Protein, 22.74g (36%)
* Based on a RDI of 2000 calories