kosniklu

Start Weight:(11 Jun 09) 284.0 lb
Current Weight:(03 Aug 09) 272.0 lb
Goal Weight:260.0 lb
following: The South Beach Diet
performance: gaining 1.8 lb a week

I'm 21 years old and attending college at MSU. I am married and have a wonderful wife and daughter, Staci and Gracie. My wife is also trying to lose weight with me.

FatSecret member since: 09 Jul 07

kosniklu's Weight History


kosniklu's Cookbook

cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
view complete cookbook

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The South Beach Diet


kosniklu's journal

21 June 2009

I had gotten down to 277 before Mark's wedding. So I decided I could enjoy myself despite not having finished Phase 1. This was a bad idea. I pretty ...
on diet The South Beach Diet  gaining 4.0 lb a week

12 June 2009

Pounds are flying off, doing the supercharged workouts too, think I will up the ante a bit in Phase 2 though.
on diet The South Beach Diet  

kosniklu's Recent Food & Exercise

kosniklu's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

kosniklu's Recent Activity

kosniklu's Own Activity

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kosniklu's Buddies

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The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 189.0 lb.
scottst recorded a Weigh In at 223.0 lb.
accenture recorded a Weigh In at 249.0 lb.
CatHerder2 recorded a Weigh In at 205.8 lb.
madigra recorded a Weigh In at 265.1 lb.
notoms recorded a Weigh In at 186.8 lb.
msugrad598 recorded a Weigh In at 178.6 lb.
mfirecracker added mossum's Lentil Soup with Spinach recipe to their cook book.