Joined July 2007
Weight History

Start Weight
284.0 lb
Lost so far: 12.0 lb

Current Weight
272.0 lb
Performance: gaining 1.8 lb a week

Goal Weight
260.0 lb
Still to go: 12.0 lb
I'm 21 years old and attending college at MSU. I am married and have a wonderful wife and daughter, Staci and Gracie. My wife is also trying to lose weight with me.

kosniklu's Weight History

kosniklu's Cookbook

cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
view complete cookbook

Other Related Links


The South Beach Diet

kosniklu's journal

21 June 2009

I had gotten down to 277 before Mark's wedding. So I decided I could enjoy myself despite not having finished Phase 1. This was a bad idea. I pretty ...
on diet The South Beach Diet  

12 June 2009

Pounds are flying off, doing the supercharged workouts too, think I will up the ante a bit in Phase 2 though.
on diet The South Beach Diet  

kosniklu's Recent Food & Exercise

kosniklu's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

kosniklu's Recent Activity

kosniklu's Own Activity

No recent activity.


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The South Beach Diet Recent Activity

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Eluna recorded a Journal Entry and a Weight Entry at 171.0 lb.
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