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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shrimp Stir-Fry II

Shrimp stir fry without the noodles and less carbs.

Ingredients

Directions

  1. Heat frozen vegetables in large sauce pan with olive oil for approximately five minutes.
  2. Mix Italian dressing, teriyaki sauce and ginger and mix in with vegetables.
  3. When vegetables are cooked, add thawed, de-vained shrimp.
  4. Cook additional five minutes until shrimp is cooked all the way through, and enjoy!
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Reviews 
This recipie is one that my mom made for dinner one night, and it was delish...I really like the fact that there are no noodles in it and if done right, the vegetables are amazing and tender.
07 Dec 09 by member: portage_cutie
This is too high in carbs for atkins. The low-fat italian dressing adds sugars which are not allowed. The teriyaki is another source of sugar.
20 Jun 10 by member: Lavinnia

     
 

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Nutrition summary:

There are 188 calories in 1 serving of Shrimp Stir-Fry II.
Calorie break-down: 30% fat, 36% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 48
Calories 188
 
% Daily Values*
Total Fat 5.38g 8%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0.424g  
  Monounsaturated Fat 0.988g  
Cholesterol 107mg 36%
Sodium 1217mg 51%
Potassium 21mg  
Total Carbohydrate 14.96g 5%
  Dietary Fiber 1.4g 6%
  Sugars 8.25g  
Protein 13.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (30%)
 
Protein (34%)
Carbohydrates, 14.96g (36%) Fat, 5.38g (30%) Protein, 13.95g (34%)
* Based on a RDI of 2000 calories