Add to my cookbook
Add to food diary
6 servings
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Jalapeno Green Bean Salad

A fiery green bean salad recipe.



  1. Trim green beans and cut in 2" pieces.
  2. Cook green beans in boiling salted water just until crisp-tender, about 10 minutes. Drain and cool.
  3. Combine olive oil, Tabasco sauce, garlic and salt in a small bowl and mix well.
  4. Pour oil mixture over green beans and toss until well coated.
  5. Covered and let marinate at room temperature for 30 minutes.
  6. To serve, spoon beans over salad greens and top with crumbled bacon.
  7. Source: recipe from insert in Tabasco box.
15 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Cholesterol Recipes 1-5 Net Carbs Recipes Bean Salad Recipes Green Bean Recipes

Other Related Recipes

by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
by: dayberndt
Great for LCHF and Atkins.
A delicious all in one dinner.
by: cmgted
A mix of potatoes, green beans and tomatoes.
An easy delicious meal that even kids love.
by: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to ...

Share Your Recipes!

Nutrition summary:

There are 203 calories in 1 serving of Jalapeno Green Bean Salad.
Calorie break-down: 81% fat, 12% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 170
Calories 203
% Daily Values*
Total Fat 18.88g 29%
  Saturated Fat 3.94g 20%
  Polyunsaturated Fat 2.11g  
  Monounsaturated Fat 11.708g  
Cholesterol 10mg 3%
Sodium 580mg 24%
Potassium 234mg  
Total Carbohydrate 6.36g 2%
  Dietary Fiber 2.9g 12%
  Sugars 1.44g  
Protein 3.48g  
Vitamin A 96% Vitamin C 135%
Calcium 22% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (81%)
Protein (7%)
* Based on a RDI of 2000 calories