Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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These delicious mushrooms are sure to become an appetizer favorite.
Ingredients
Directions
- Clean the mushrooms. Remove the stems and set aside.
- Spread the olive oil in a small glass baking pan. Place the mushroom caps evenly in the pan, rolling them in the olive oil so they are lightly coated, bottom side up. Sprinkle lightly with salt.
- Chop the stems really fine and place them in a bowl. Chop the onion and garlic, add to stems.
- Add the egg and spices, mix together. Add enough parmesan cheese so that the mushroom stem mixture isn't too runny. Add more if desired.
- Fill the caps with the mushroom/cheese mixture and bake on 350 °F (175 °C) for 15-20 minutes.
- Let cool 10 minutes before serving.
490 members have added this recipe to their cookbook.
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 Reviews
I had requests for this recipe when I posted it in my food journal. This is designed for Atkins, but will work for other low-carb diets.
03 Dec 07 by member: sararay
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I'll try this, I LOVE mushrooms!!!
03 Dec 07 by member: lorik
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Delish and so easy to make! Thanks for the recipe!!!!
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These sound fantastic, I love stuffed mushrooms, I'm going to make them tonight !!
09 Jan 08 by member: Lisa53
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Instead of an egg, I used a tablespoon of cream cheese. YUMMY
11 Jan 08 by member: acw114
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ok, it says on the other side of the page... but not on the nutrition label
14 Apr 10 by member: pawfectionpet
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Wow! Absolutely fabulous!!!
10 Jun 10 by member: jenju
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Nutrition summary:
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There are 207 calories in 1 serving of Stuffed Mushrooms. |
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Calorie break-down: 66% fat, 11% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 142
Calories 207
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| % Daily Values* |
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Total Fat
15.82g
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24% |
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Saturated Fat
4.703g
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24% |
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Polyunsaturated Fat
1.557g
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Monounsaturated Fat
8.602g
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Cholesterol
85mg
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28% |
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Sodium
672mg
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28% |
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Potassium
414mg
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Total Carbohydrate
6.18g
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2% |
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Dietary Fiber
1.4g
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6% |
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Sugars
2.64g
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Protein
12.06g
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| Vitamin A
3% |
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Vitamin C
6% |
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| Calcium
20% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (66%)
Protein (23%)
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* Based on a RDI of 2000 calories
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