Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- In a bowl, lightly coat the mushrooms, squash, peppers, asparagus and onion in the olive oil and seasoning.
- Place the veggies on a non-stick tray and roast for around 25 minutes stirring regularly.
- Roast until veggies are tender and lightly browned.
671 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
I add sliced egg plant, diced tomatoes and I put the onion on top for flavor but take off (just because I don't like onions). I used canned mushrooms.
31 Oct 06 by member: Missasissy
|
Sounds awesome!
19 Nov 06 by member: tigger
|
Use olive oil spray instead.
|
Excellent recipe. Spray with oil add tomatoes and there will be no points.
03 Feb 07 by member: helcha
|
We use this all the time now. The squash is utterly melt in the mouth after roasting in the oven, and it is very filling.
16 Feb 07 by member: Walls
|
also add snow peas.
18 Mar 07 by member: gailli
|
Delete salt & pepper and change the heavy olive oil to a spray of EVOO.
27 Mar 07 by member: csoar
|
5 stars!
12 Apr 07 by member: Joyce2
|
You can also add some cauliflower or broccoli, keeps getting better!
23 Apr 07 by member: yllen
|
I add a tablespoon of balsalmic vinegar to the olive oil and throw veggies on the grill. My usual combo is thick cut zuccini, mushrooms, green beans, and whole peppers.
06 May 07 by member: SWoolway
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Cholesterol Recipes
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Vegetable Side Dish Recipes
Other related recipes
|
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
|
|
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
|
|
A cheesy and crunchy vegetable casserole.
|
|
A yummy "pesto" that's great on its own, on pasta or as a dip.
|
|
A great substitute for mashed potatoes.
|
|
Makes one large spinach patty or divide to make smaller ones.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 113 calories in 1 serving of Roasted Vegetables. |
|
Calorie break-down: 70% fat, 25% carbs, 5% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 83
Calories 113
|
| |
| % Daily Values* |
|
Total Fat
9.26g
|
14% |
| |
Saturated Fat
1.293g
|
6% |
| |
Polyunsaturated Fat
1.047g
|
|
| |
Monounsaturated Fat
6.578g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
779mg
|
32% |
|
Potassium
249mg
|
|
|
Total Carbohydrate
7.47g
|
2% |
| |
Dietary Fiber
1.8g
|
7% |
| |
Sugars
2.41g
|
|
|
Protein
1.48g
|
|
| |
| Vitamin A
18% |
|
Vitamin C
180% |
|
| Calcium
2% |
|
Iron
4% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
6%
|
of RDI*
(113 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (70%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|