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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
35 mins
Meal Types:
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Ingredients

Directions

  1. Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
  2. Cool beans then squeeze from skins.
  3. Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
  4. Process beans in a food processor to a smooth paste.
  5. Stir in lemon juice, 2 tbsp olive oil and season to taste.
  6. Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.
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Nutrition summary:

There are 166 calories in 1 serving of Broadbean Dip.
Calorie break-down: 21% fat, 55% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 166
 
% Daily Values*
Total Fat 4.06g 6%
  Saturated Fat 0.586g 3%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 2.585g  
Cholesterol 0mg 0%
Sodium 64mg 3%
Potassium 525mg  
Total Carbohydrate 23.5g 8%
  Dietary Fiber 10.6g 42%
  Sugars 2.3g  
Protein 10.32g  
 
Vitamin A 18% Vitamin C 7%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
Carbohydrates, 23.5g (55%) Fat, 4.06g (21%) Protein, 10.32g (24%)
* Based on a RDI of 2000 calories