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4 servings
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Vegetable Bean Soup

Very easy to make soup... my boyfriend loved it!



  1. Heat the oil in a large saucepan over medium heat.
  2. Add celery, carrot, onion, and garlic (optional). Cook, stirring occasionally until softened, about 10 minutes.
  3. Stir in the tomatoes, kidney beans (rinsed and drained), white beans (rinsed and drained) and prepared vegetable broth (water and cube); bring to a boil.
  4. Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended, about 30 minutes.
  5. Add cilantro, salt and pepper; cook, stirring occasionally, about 5 minutes.
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Type O's should leave out the kidney beans.
30 Jul 07 by member: Saarloos


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Nutrition summary:

There are 193 calories in 1 serving of Vegetable Bean Soup.
Calorie break-down: 14% fat, 67% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 29
Calories 193
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 0.489g 2%
  Polyunsaturated Fat 0.567g  
  Monounsaturated Fat 1.889g  
Cholesterol 0mg 0%
Sodium 593mg 25%
Potassium 749mg  
Total Carbohydrate 33.54g 11%
  Dietary Fiber 8.1g 32%
  Sugars 5.53g  
Protein 9.5g  
Vitamin A 422% Vitamin C 66%
Calcium 47% Iron 81%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
* Based on a RDI of 2000 calories