Rating:
fatsecret members overall average rating
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Very easy to make soup... my boyfriend loved it!
Ingredients
Directions
- Heat the oil in a large saucepan over medium heat.
- Add celery, carrot, onion, and garlic (optional). Cook, stirring occasionally until softened, about 10 minutes.
- Stir in the tomatoes, kidney beans (rinsed and drained), white beans (rinsed and drained) and prepared vegetable broth (water and cube); bring to a boil.
- Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended, about 30 minutes.
- Add cilantro, salt and pepper; cook, stirring occasionally, about 5 minutes.
115 members have added this recipe to their cookbook.
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 Reviews
Type O's should leave out the kidney beans.
30 Jul 07 by member: Saarloos
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Nutrition summary:
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There are 193 calories in 1 serving of Vegetable Bean Soup. |
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Calorie break-down: 14% fat, 67% carbs, 19% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 29
Calories 193
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| % Daily Values* |
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Total Fat
3.18g
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5% |
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Saturated Fat
0.489g
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2% |
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Polyunsaturated Fat
0.567g
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Monounsaturated Fat
1.889g
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Cholesterol
0mg
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0% |
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Sodium
593mg
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25% |
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Potassium
749mg
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Total Carbohydrate
33.54g
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11% |
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Dietary Fiber
8.1g
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32% |
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Sugars
5.53g
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Protein
9.5g
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| Vitamin A
106% |
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Vitamin C
16% |
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| Calcium
12% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
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* Based on a RDI of 2000 calories
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