Garlic Chicken & Broccoli Alfredo Recipes

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	Spinach & Lentil Soup by member: mike4ro Homemade high fiber, super healthy lentil and spinach soup. Per serve - Energy: 162kcal \| Carb: 23.89g \| Prot: 8.72g \| Fat: 4.02g
	Cheesy Enchiladas by member: BrianCL Low-carb enchiladas. Per serve - Energy: 518kcal \| Carb: 8.29g \| Prot: 34.16g \| Fat: 38.36g
	Vegetable Soup with Pistou by member: Gwenndanis Delicious recipe from the Marseille area in the South of France. Lots of vegetables in a fragrant basil infused broth. Per serve - Energy: 199kcal \| Carb: 24.16g \| Prot: 6.74g \| Fat: 9.87g
	Pepperoni Pizza by member: qbcarol Pizza crust made with cream cheese and eggs offers a lower carb recipe. Per serve - Energy: 398kcal \| Carb: 5.68g \| Prot: 18.19g \| Fat: 32.49g
	Vegan Quiche by member: lizveg A healthy no dairy vegan quiche with vegetables and tofu. Per serve - Energy: 235kcal \| Carb: 17.94g \| Prot: 8.19g \| Fat: 14.57g
	Bean Soup with Pasta by member: Newness A hearty, filling and tasty low fat soup. Per serve - Energy: 196kcal \| Carb: 34.20g \| Prot: 8.87g \| Fat: 2.81g
	Tofu Fried Rice by member: tmbarta A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage. Per serve - Energy: 301kcal \| Carb: 44.50g \| Prot: 13.40g \| Fat: 8.38g
	Balsamic and Olive Oil Roasted Brussels Sprouts by member: PaigeRD A delicious and healthy way to prepare brussels sprouts. Per serve - Energy: 82kcal \| Carb: 11.41g \| Prot: 3.88g \| Fat: 3.72g
	Three Bean & Corn-Pepper Salad by member: Las Vegas Linda A quick & easy bean salad with minimal prep and no cooking time. Per serve - Energy: 113kcal \| Carb: 20.37g \| Prot: 5.90g \| Fat: 1.26g
	Vegetarian Spaghetti Bolognaise by member: ZoeElizabethDennis A delicious, healthy homemade vegetarian masterpiece. Per serve - Energy: 219kcal \| Carb: 25.97g \| Prot: 12.36g \| Fat: 7.09g
	Shrimp Stuffed Mushrooms by member: MsJenipher A very quick, easy and delicious low fat recipe. Per serve - Energy: 148kcal \| Carb: 7.98g \| Prot: 12.56g \| Fat: 8.44g
	Shrimp Linguine by member: Bajan_Queen Quick, easy and delicious pasta meal. Per serve - Energy: 369kcal \| Carb: 37.28g \| Prot: 30.28g \| Fat: 9.51g
	Cauliflower Cheese Soup by member: rrobinson Healthy and hearty soup for all occasions. Per serve - Energy: 270kcal \| Carb: 24.62g \| Prot: 14.88g \| Fat: 13.38g
	Yam Neua by member: Sundae A Thai beef salad recipe. Per serve - Energy: 285kcal \| Carb: 8.36g \| Prot: 24.99g \| Fat: 16.54g
	Chunky Marinara Sauce by member: lisas A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta. Per serve - Energy: 54kcal \| Carb: 12.57g \| Prot: 2.12g \| Fat: 0.40g
	Roasted Tomato Canoes by member: spldbtch As an appetizer or light entree these are delicious. Per serve - Energy: 164kcal \| Carb: 12.66g \| Prot: 5.42g \| Fat: 10.69g
	Pizza Sauce by member: jhoward96 Sensational homemade pizza sauce. Per serve - Energy: 37kcal \| Carb: 8.77g \| Prot: 1.93g \| Fat: 0.25g
	Pesto Sauce by member: caelumeve A basil and arugula pesto that's great on chicken or used as a salad dressing. Per serve - Energy: 54kcal \| Carb: 3.34g \| Prot: 1.42g \| Fat: 4.42g
	Tomato Dill Shrimp Stew by member: scullme Tomato based shrimp stew with a bit of a kick. Per serve - Energy: 284kcal \| Carb: 22.07g \| Prot: 40.91g \| Fat: 3.23g
	Mini Egg Rolls by member: trimelda Baked Asian style egg rolls with turkey sausage. Per serve - Energy: 155kcal \| Carb: 22.39g \| Prot: 9.53g \| Fat: 2.85g

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