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6 servings
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Cauliflower Cheese Soup

Healthy and hearty soup for all occasions.



  1. Place potato, cauliflower (except for the 2 cups reserved), carrot, garlic, onion, salt and water in a large saucepan.
  2. Bring to a boil, then simmer until all the vegetables are very tender.
  3. Puree in a blender or food processor, and transfer to a kettle or Dutch oven.
  4. Steam the reserved cauliflower pieces until just tender. Add these to the puree along with all remaining ingredients.
  5. Heat gently, and serve topped with a little extra cheese.
  6. Serve with some local bread and everything will be a-ok (mostly).
  7. Note: based on a recipe from Fresh Abundance.
44 members have added this recipe to their cookbook.

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Excellent even better the next day!
23 Nov 10 by member: james bashaw
again, too much cheese
26 Jul 11 by member: New confidence


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Nutrition summary:

There are 270 calories in 1 serving of Cauliflower Cheese Soup.
Calorie break-down: 43% fat, 35% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 120
Calories 270
% Daily Values*
Total Fat 13.38g 21%
  Saturated Fat 8.404g 42%
  Polyunsaturated Fat 0.583g  
  Monounsaturated Fat 3.741g  
Cholesterol 42mg 14%
Sodium 304mg 13%
Potassium 883mg  
Total Carbohydrate 24.62g 8%
  Dietary Fiber 5.4g 22%
  Sugars 7.9g  
Protein 14.88g  
Vitamin A 260% Vitamin C 809%
Calcium 217% Iron 50%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
* Based on a RDI of 2000 calories