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lisas

Start Weight:	(06 Nov 08) 151.0 lb
Current Weight:	(05 Dec 08) 148.0 lb
Goal Weight:	125.0 lb

following: lisas's own diet
performance: Steady

FatSecret member since: 06 Nov 08

lisas's Weight History

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lisas's latest member challenges

A New You!

status:	Completed
ended:	15 Dec 08
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2 published recipes

lisas's cookbook

cals: 456kcal | fat: 9.00g | carbs: 62.29g | prot: 34.93g

White Bean Turkey Chili

Easy one pot turkey chili recipe.

cals: 54kcal | fat: 0.40g | carbs: 12.57g | prot: 2.12g

Chunky Marinara Sauce

A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.

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lisas's journal

05 December 2008

Despite crummy eating I am the same this week as last - that's something, although slowing down achieving the goal.....

on diet lisas's own diet steady weight

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lisas's Recent Food & Exercise

	2 thins slice bacon
	2 servings flour tortilla
	1 oz cheddar cheese
	Standing
	Desk Work
	Weight Training (moderate)

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lisas's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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lisas's Recent Activity

lisas's own activity

	recorded a journal entry.
	updated their food diary.
	updated their exercise diary.
	updated their exercise diary.

lisas's Buddies

No recent activity.

Other Member Diet Recent Activity

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	rrobinson updated their exercise diary.
	Magick Mitch updated their exercise diary.
	jurodrig updated their food diary.
	NancyJohnson recorded a journal entry.
	gogetta recorded a journal entry.
	Bride2B2009 and jmk797 are now buddies.