Las Vegas Linda

Start Weight:(28 Mar 16) 211.0 lb
Current Weight:(25 Sep 16) 215.0 lb
Goal Weight:150.0 lb
following: Las Vegas Linda's own diet
performance: Steady

Over the years I have been an assistant to CEO in corporate America, a blackjack dealer and a licensed practical nurse. I am currently unemployed. I love animals, movies, reading. I need to lose 100+ lbs.

FatSecret member since: 16 Feb 11

Las Vegas Linda's Weight History


Las Vegas Linda's Latest Member Challenges

220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
125
  MULTI VITAMIN A DAY
status: Completed
ended: 25 Apr 11
view progress
 


Las Vegas Linda's Buddies

madanjen
last weighin: losing 2.8 lb a week Down
 
Ginsin
last weighin: gaining 1.3 lb a week Up
blkbear
on diet Atkins
last weighin: gaining 1.0 lb a week Up
 
punkin5053
buddies only


Las Vegas Linda's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
view complete cookbook

Las Vegas Linda's Latest Posts

BMI
As a nurse I can tell you that most of our height/weight/BMI charts have been skewed by the large number of obese people that go into it. That being said, you need to be practical. That 132 - 172 is a range. If you are small boned, you should be closer to the lower figure. If you are large boned, then you should be closer to the higher figure. Also don't forget you are used to seeing your fat self and so may look emaciated to yourself now. The important thing is that you feel healthy and comfortable with the way you look. The charts are just a guideline. If you feel good, look good and your MD says you are healthy then just start maintaining. I am so impressed with you. It has taken me far longer to lose my 120 pounds with many setbacks. I think I might try your 'less than 20 carbs' and see if I can stick to that for awhile so that I can lose more than 1/2 - 1 pound a week. All I can say again is CONGRATULATIONS!!! You are my hero Smile
posted 01 Jun 2016, 16:57
Las Vegas Linda has submitted 1 post

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Las Vegas Linda's journal

18 September 2016

In a holding pattern. Not really weighing this week. Don't want to get too upset. Will put an accurate weight next week.

04 September 2016

Well a disappointing loss, but still a loss. I say disappointing only because this ketogenic (low carb) diet was so highly touted and except for the ...

Las Vegas Linda's Recent Food & Exercise

Las Vegas Linda's Groups

Las Vegas Linda's Recent Activity

Las Vegas Linda's Own Activity

Las Vegas Linda recorded a Weigh In at 215.0 lb.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 215.0 lb.
Las Vegas Linda recorded a Weigh In at 215.0 lb.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 215.4 lb.

Las Vegas Linda's Buddies

madanjen commented on their Journal Entry.
Ginsin commented on losingweightfromtwo's Weigh In.

Other Member Diet Recent Activity

Rosemary Derbyshire recorded a Journal Entry.
ofdwolf supported sandeemartin's Weigh In.
kitty-eared-girl recorded a Journal Entry.
cjr2458 updated their Exercise Diary.
SILVANA.SS recorded a Weigh In at 134.5 lb.
Normadale commented on kathleenscanlan's Journal Entry.
shammashaikh recorded a Weigh In at 115.0 lb.
Steven Lloyd commented on their Journal Entry.