Las Vegas Linda

Start Weight:(28 Mar 16) 211.0 lb
Current Weight:(04 Dec 16) 245.0 lb
Goal Weight:150.0 lb
following: Las Vegas Linda's own diet
performance: Steady

Over the years I have been an assistant to CEO in corporate America, a blackjack dealer and a licensed practical nurse. I am currently unemployed. I love animals, movies, reading. I need to lose 100+ lbs.

FatSecret member since: 16 Feb 11

Las Vegas Linda's Weight History


Las Vegas Linda's Latest Member Challenges

220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
125
  MULTI VITAMIN A DAY
status: Completed
ended: 25 Apr 11
view progress
 


Las Vegas Linda's Buddies

XshapeshiftX
last weighin: gaining 12.2 lb a week Up
 
madanjen
last weighin: losing 3.2 lb a week Down
Ginsin
last weighin: gaining 0.1 lb a week Up
 
blkbear
on diet Atkins
last weighin: gaining 0.1 lb a week Up


Las Vegas Linda's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
view complete cookbook

Las Vegas Linda's Latest Posts

BMI
As a nurse I can tell you that most of our height/weight/BMI charts have been skewed by the large number of obese people that go into it. That being said, you need to be practical. That 132 - 172 is a range. If you are small boned, you should be closer to the lower figure. If you are large boned, then you should be closer to the higher figure. Also don't forget you are used to seeing your fat self and so may look emaciated to yourself now. The important thing is that you feel healthy and comfortable with the way you look. The charts are just a guideline. If you feel good, look good and your MD says you are healthy then just start maintaining. I am so impressed with you. It has taken me far longer to lose my 120 pounds with many setbacks. I think I might try your 'less than 20 carbs' and see if I can stick to that for awhile so that I can lose more than 1/2 - 1 pound a week. All I can say again is CONGRATULATIONS!!! You are my hero Smile
posted 01 Jun 2016, 16:57
Las Vegas Linda has submitted 1 post

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Las Vegas Linda's journal

13 November 2016

A week of one disaster after another. Guess I'll just pick myself up once again and get back on the horse. I refuse to be beaten by myself. I am very ...

23 October 2016

Definitely NOT a good week. Too much eating out and wrong types of food coupled with way too much Halloween candy tempting me right and left. My will ...

Las Vegas Linda's Recent Food & Exercise

Las Vegas Linda's Groups

Las Vegas Linda's Recent Activity

Las Vegas Linda's Own Activity

Las Vegas Linda recorded a Weight Entry at 245.0 lb.
Las Vegas Linda commented on madanjen's Journal Entry.
Las Vegas Linda supported madanjen's Journal Entry.
Las Vegas Linda recorded a Weight Entry at 245.0 lb.

Las Vegas Linda's Buddies

XshapeshiftX recorded a Journal Entry.
madanjen commented on their Journal Entry.

Other Member Diet Recent Activity

Topher1969 supported auroragray's Weight Entry.
justjud and smithy 678 are now buddies.
swin recorded a Weight Entry at 181.2 lb.
auroragray recorded a Weight Entry at 142.0 lb.
At It Again 2015 updated their Food Diary.
Filsan95 and badhairdaylady are now buddies.
tlschwenn commented on tummymouse's Weight Entry.
BirchBarlow recorded a Weight Entry at 249.9 lb.