Las Vegas Linda

Start Weight:(28 Mar 16) 211.0 lb
Current Weight:(21 Aug 16) 218.2 lb
Goal Weight:150.0 lb
following: Las Vegas Linda's own diet
performance: losing 2.8 lb a week

Over the years I have been an assistant to CEO in corporate America, a blackjack dealer and a licensed practical nurse. I am currently unemployed. I love animals, movies, reading. I need to lose 100+ lbs.

FatSecret member since: 16 Feb 11

Las Vegas Linda's Weight History


Las Vegas Linda's Latest Member Challenges

220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
125
  MULTI VITAMIN A DAY
status: Completed
ended: 25 Apr 11
view progress
 


Las Vegas Linda's Buddies

blkbear
on diet Atkins
last weighin: losing 0.3 lb a week Down
 
Ginsin
last weighin: gaining 1.3 lb a week Up
punkin5053
buddies only
 
madanjen
last weighin: losing 1.3 lb a week Down


Las Vegas Linda's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
view complete cookbook

Las Vegas Linda's Latest Posts

BMI
As a nurse I can tell you that most of our height/weight/BMI charts have been skewed by the large number of obese people that go into it. That being said, you need to be practical. That 132 - 172 is a range. If you are small boned, you should be closer to the lower figure. If you are large boned, then you should be closer to the higher figure. Also don't forget you are used to seeing your fat self and so may look emaciated to yourself now. The important thing is that you feel healthy and comfortable with the way you look. The charts are just a guideline. If you feel good, look good and your MD says you are healthy then just start maintaining. I am so impressed with you. It has taken me far longer to lose my 120 pounds with many setbacks. I think I might try your 'less than 20 carbs' and see if I can stick to that for awhile so that I can lose more than 1/2 - 1 pound a week. All I can say again is CONGRATULATIONS!!! You are my hero Smile
posted 01 Jun 2016, 16:57
Las Vegas Linda has submitted 1 post

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Las Vegas Linda's journal

21 August 2016

Almost 3 pounds lost this week, but big slowdown from last week. Hoping to restabilize at around a 4 pound per week loss, but who knows. This low carb ...

14 August 2016

So far low carb diet is performing magnificently. Why didn't I go with it from the beginning. I might have been finished long ago :( Anyway that's ...

Las Vegas Linda's Recent Food & Exercise

Las Vegas Linda's Groups

Las Vegas Linda's Recent Activity

Las Vegas Linda's Own Activity

Las Vegas Linda supported Banathallah's Journal Entry.
Las Vegas Linda supported rontravis's Journal Entry.
Las Vegas Linda supported KyleNicolle's Journal Entry.
Las Vegas Linda supported Sweet Georgia Peaches's Journal Entry.

Las Vegas Linda's Buddies

Ginsin recorded a Journal Entry and a Weigh In at 265.0 lb.
punkin5053 recorded a Journal Entry and a Weigh In at 168.8 lb.

Other Member Diet Recent Activity

hitler2 recorded a Weigh In at 153.0 lb.
Go Sox supported Katelyn Shearer's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
justme50 supported tashablueyes's Weigh In.
afifahismail updated their Food Diary.
harriduke recorded a Weigh In at 233.0 lb.
rhowellky supported petrosbourountzis's Journal Entry.
kai0815 recorded a Weigh In at 146.5 lb.