Las Vegas Linda

Start Weight:(28 Mar 16) 211.0 lb
Current Weight:(26 Jun 16) 228.4 lb
Goal Weight:150.0 lb
following: Las Vegas Linda's own diet
performance: gaining 8.0 lb a week

Over the years I have been an assistant to CEO in corporate America, a blackjack dealer and a licensed practical nurse. I am currently unemployed. I love animals, movies, reading. I need to lose 100+ lbs.

FatSecret member since: 16 Feb 11

Las Vegas Linda's Weight History


Las Vegas Linda's Latest Member Challenges

221
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
125
  MULTI VITAMIN A DAY
status: Completed
ended: 25 Apr 11
view progress
 


Las Vegas Linda's Buddies

madanjen
last weighin: steady Steady
 
blkbear
on diet Atkins
last weighin: losing 6.1 lb a week Down
Ginsin
last weighin: losing 1.2 lb a week Down
 
ifeellowohno
last weighin: losing 2.2 lb a week Down


Las Vegas Linda's Cookbook

cals: 113kcal | fat: 1.26g | carbs: 20.37g | prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
view complete cookbook

Las Vegas Linda's Latest Posts

BMI
As a nurse I can tell you that most of our height/weight/BMI charts have been skewed by the large number of obese people that go into it. That being said, you need to be practical. That 132 - 172 is a range. If you are small boned, you should be closer to the lower figure. If you are large boned, then you should be closer to the higher figure. Also don't forget you are used to seeing your fat self and so may look emaciated to yourself now. The important thing is that you feel healthy and comfortable with the way you look. The charts are just a guideline. If you feel good, look good and your MD says you are healthy then just start maintaining. I am so impressed with you. It has taken me far longer to lose my 120 pounds with many setbacks. I think I might try your 'less than 20 carbs' and see if I can stick to that for awhile so that I can lose more than 1/2 - 1 pound a week. All I can say again is CONGRATULATIONS!!! You are my hero Smile
posted 01 Jun 2016, 16:57
Las Vegas Linda has submitted 1 post

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Las Vegas Linda's journal

26 June 2016

Well the damage isn't as bad as I thought. I didn't go back to 230.4 from two weeks ago, but it's bad enough. Hopefully at least half of that is water ...
on diet Las Vegas Linda's own diet  gaining 8.0 lb a week

24 June 2016

Ugh!!! I had thought I was getting back on track this week and then all the out-of-town relatives descended to visit post funeral. It has been a round ...

Las Vegas Linda's Recent Food & Exercise

Las Vegas Linda's Groups

Las Vegas Linda's Recent Activity

Las Vegas Linda's Own Activity

Las Vegas Linda recorded a Journal Entry and a Weigh In at 228.4 lb.
Las Vegas Linda supported Elceebee77's Journal Entry.
Las Vegas Linda supported Eidetiker's Journal Entry.
Las Vegas Linda supported noreenjrp31's Journal Entry.

Las Vegas Linda's Buddies

blkbear and LadyinDenim are now buddies.
Ginsin commented on their Journal Entry.

Other Member Diet Recent Activity

smartin585 recorded a Weigh In at 242.0 lb.
Steven Lloyd commented on Josh Rael's Journal Entry.
pandasmom commented on Sarahstarjd's Weigh In.
jimmiepop supported RiverRes's Journal Entry.
8hunter6 commented on their Journal Entry.
charlynguyen van chieu recorded a Weigh In at 165.3 lb.
ChicaLean commented on jimmiepop's Journal Entry.
JeffinAurora recorded a Weigh In at 189.0 lb.