spldbtch

Start Weight:(05 Jan 09) 138.0 lb
Current Weight:(16 Mar 09) 125.5 lb
Goal Weight:125.0 lb
following: Tenski's low carb diet
performance: losing 1.1 lb a week

FatSecret member since: 02 Jan 08

spldbtch's Weight History


spldbtch's Latest Member Challenges

113
  Lose 10lbs by the Holidays
status: Completed
ended: 23 Dec 08
view progress
 
  
177
  A lb a week for Christmas
status: Completed
ended: 17 Dec 08
view progress
 


spldbtch's Buddies

hamiltontankgirl
last weighin: losing 0.5 lb a week Down
   
spldbtch has 1 buddy


spldbtch's Cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
view complete cookbook

spldbtch's Latest Posts

P90X Fitness/Nutrition Program
I want to start but haven't decided on what to do with the pullups (I'm a little $$ strapped right now)
posted 14 Jan 2008, 16:09
Day 3 GAIN!
three days is not enough to say that a diet doesn't work. Salt, fat, etc. make a difference day in day out on the weight fluctuation..
posted 08 Jan 2008, 12:20
When do I weigh?
My advice would be to to establish a routine and stick to it. My routine is to use the bathroom and weigh myself naked in the morning even before breakfast. I weight myself every other day just to make sure I'm on track. As long as the trend is losing weight I'm a happy girl.
posted 03 Jan 2008, 08:13
spldbtch has submitted 3 posts

Other Related Links

Members

Tenski's low carb diet


spldbtch's journal

01 December 2008

Got carried away with all the cooking and eating and drinking this weekend and of course had to pay the price at the scale.
on diet spldbtch's own diet  

26 February 2008

Yesterday was the first day on my Velocity diet inspired version. This is very similar to the Slim Fast diet but I'm using a whey/casein protein powder ...
on diet spldbtch's own diet  

spldbtch's Recent Food & Exercise

spldbtch's Recent Activity

spldbtch's Own Activity

No recent activity.

spldbtch's Buddies

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Other Member Diet Recent Activity

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Doromen updated their Food Diary.
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