Gwenndanis
Joined July 2012
Posts
25
Following
0
Followers
0
Weight History

Start Weight
245.6 lb
Lost so far: 21.2 lb

Current Weight
224.4 lb
Performance: losing 1.0 lb a week

Goal Weight
198.4 lb
Still to go: 26.0 lb
25 years old and struggling with weight for the past 8 years. I know what's healthy and what not. But everything else is just so gooood!!! Haha. But now finally going for the challenge to lose weight and maintain a healthier lifestyle.

Gwenndanis's Weight History


Gwenndanis's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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Calorie Count


Gwenndanis's journal

07 August 2012

Wow, losing weight quickly now that I keep track of all of my calories. Recipes from the cookbook really help, low in calories. And not eating less or ...
on diet Calorie Count  

29 July 2012

Let the Calorie counting begin!!!
on diet Calorie Count  

Gwenndanis's Recent Food & Exercise


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mskestrela commented on their Journal Entry.
Singpretty recorded a Weight Entry at 182.0 lb.
kris.walnut recorded a Weight Entry at 180.0 lb.
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tcahan recorded a Weight Entry at 151.0 lb.
ptburns recorded a Weight Entry at 173.0 lb.
GogglesPaesano updated their Food Diary.
mickfan1 supported D2jasper's Journal Entry.