Gwenndanis
Joined July 2012
Posts
25
Following
0
Followers
0
Weight History

Start Weight
245.6 lb
Lost so far: 21.2 lb

Current Weight
224.4 lb
Performance: losing 1.0 lb a week

Goal Weight
198.4 lb
Still to go: 26.0 lb
25 years old and struggling with weight for the past 8 years. I know what's healthy and what not. But everything else is just so gooood!!! Haha. But now finally going for the challenge to lose weight and maintain a healthier lifestyle.

Gwenndanis's Weight History


Gwenndanis's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

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Calorie Count


Gwenndanis's journal

07 August 2012

Wow, losing weight quickly now that I keep track of all of my calories. Recipes from the cookbook really help, low in calories. And not eating less or ...
on diet Calorie Count  

29 July 2012

Let the Calorie counting begin!!!
on diet Calorie Count  

Gwenndanis's Recent Food & Exercise


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Other Member Diet Recent Activity

emilygu supported kaymae72's Journal Entry.
Rincewind42 updated their Food Diary.
bberner1114 recorded a Journal Entry and a Weight Entry at 223.0 lb.
Draglist commented on their Journal Entry.
cvnl83 commented on their Journal Entry.
SnailFace supported Dana1948's Weight Entry.
msbuggirl supported etheriau_test2's Weight Entry.
InFeRnOTTH recorded a Weight Entry at 149.0 lb.