Start Weight:(01 Jan 13) 245.6 lb
Current Weight:(25 Jan 14) 224.4 lb
Goal Weight:198.4 lb
following: Calorie Count
performance: losing 1.0 lb a week

25 years old and struggling with weight for the past 8 years. I know what's healthy and what not. But everything else is just so gooood!!! Haha. But now finally going for the challenge to lose weight and maintain a healthier lifestyle.

FatSecret member since: 26 Jul 12

Gwenndanis's Weight History

Gwenndanis's Cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 145kcal | fat: 5.45g | carbs: 23.01g | prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
view complete cookbook

Other Related Links


Calorie Count

Gwenndanis's journal

07 August 2012

Wow, losing weight quickly now that I keep track of all of my calories. Recipes from the cookbook really help, low in calories. And not eating less or ...
on diet Calorie Count  

29 July 2012

Let the Calorie counting begin!!!
on diet Calorie Count  

Gwenndanis's Recent Food & Exercise

Gwenndanis's Recent Activity

Gwenndanis's Own Activity

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Other Member Diet Recent Activity

sharronchapman recorded a Weigh In at 185.0 lb.
Bistro Bandits recorded a Weigh In at 165.3 lb.
Pington recorded a Journal Entry and a Weigh In at 134.0 lb.
TonyFar recorded a Weigh In at 218.7 lb.
djs2512 recorded a Weigh In at 190.0 lb.
Janke_vh recorded a Weigh In at 150.4 lb.
Shanny17 updated their Food Diary.
CassandraXX updated their Food Diary.