Prep Time: 5 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
A hearty, filling and tasty low fat soup.
Ingredients
Directions
- Cook pasta according to package directions.
- Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press).
- In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes.
- Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper.
- Bring to a boil, reduce heat; cover and simmer 10 minutes.
- Drain pasta; stir into vegetable mixture.
- Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
- Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.
229 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
it has 5 points and is very filling
28 Sep 11 by member: beverley141156
|
This soup was delicious. I used chick peas instead of white beans and its very filling. LOVE it!
09 Jan 12 by member: TMJaco
|
This should be edited. Carrots are not in the ingredient list but are mentioned in the directions.
08 Mar 12 by member: mackeli4
|
Worst soup I have ever had. Sorry, I'm not making this again.
17 Apr 12 by member: Skinny_soon
|
I really enjoyed this. I used Thyme instead of Rosemary
18 Feb 13 by member: tnbristol24
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
5 Point Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
High Fiber Recipes
Other related recipes
|
Delicious minestrone makes for a hearty meal in itself.
|
|
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
|
|
A soup you can eat while on the LA Weight Loss take off plan.
|
|
Kind of like chili, and kind of like soup, hence chili soup.
|
|
An easy-made, low fat, low calorie and high fiber soup.
|
|
Very easy to make soup... my boyfriend loved it!
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 196 calories in 1 serving of Bean Soup with Pasta. |
 |
Calorie break-down: 13% fat, 69% carbs, 18% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 25
Calories 196
|
| |
| % Daily Values* |
|
Total Fat
2.81g
|
4% |
| |
Saturated Fat
0.387g
|
2% |
| |
Polyunsaturated Fat
0.372g
|
|
| |
Monounsaturated Fat
1.669g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
352mg
|
15% |
|
Potassium
476mg
|
|
|
Total Carbohydrate
34.2g
|
11% |
| |
Dietary Fiber
5.8g
|
23% |
| |
Sugars
3.41g
|
|
|
Protein
8.87g
|
|
| |
| Vitamin A
23% |
|
Vitamin C
15% |
|
| Calcium
9% |
|
Iron
23% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
10%
|
of RDI*
(196 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (13%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
|